Another awesome post came across my “tele-type” this morning from Seek Wiser (@SeekWiser_) which reminded me of a few things. This post shared these great thoughts: “Make it a habit to talk about blessings more than burdens. When you spread positivity, the Universe blesses you with even more blessings. Close the window that triggers you, no matter how captivating it is. Be disciplined about what you entertain. Where focus goes, energy flows.” These things on this list screamed at me to keep working on them - for my sake and the sake of everyone that needs me to be my best. I think if you look at each of these statements for yourself, like me, you will find plenty to keep working on yourself, in order to be your best. One thing for sure - the world needs each of us to be trying to do our best and to keep getting better. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.

I found a great short reminder about what we can do instead of seeking revenge on someone. This person puts out some great stuff, thanks Mindful Maven (@mindfulmaven_) for this: “A wise man said: Don’t seek revenge. The rotten fruits will fall by themselves.” Those people who are out there causing you problems - just remember, they are causing troubles for others and mainly themselves!! Don’t waste your time trying to get back at them as we all have to remember, they live with themselves!! All the “crap” they are putting out in the world, all comes back to them. We can rest easy at night knowing we don’t have to live with them and that we are investing in ourselves to be our best; while they are using all of their time putting out seeds of anger, negativity, hatred, lies, etc. Don’t give them a second more of your energy!! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.

I found these three things that made sense to me about how I can keep getting better. The Mindfulness Meditation Institute (@TrainingMindful) reminds all of us that “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” The first thing that got my attention is that all three of these are things that I know I can work on and to keep looking to improve. When that happens, I know that the people that I love and care about, will get my best version of myself - which in turn will help them in different ways. Little things like this can help us throughout our lives. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.

Wow.. what a fun one this one was to put together. I tried a video recording along with recording the audio on my phone. The video will be on my Youtube channel so I can put it out there and start to do some different things. Not sure what all of those are, but I’m trying them for sure. The idea from this episode mainly came from a former student of mine, Rynn Foster who posted this awesome picture of a sunrise with the thought: “One day we’ll all be a sunrise in someone’s life, a beautiful sunrise” That got me thinking about the fact how special that will be having someone remember me when they look at a beautiful sunrise (or sunset too), along with the fact that it got me thinking about family and loved ones that are no longer here or those that I have not seen in a long time. There were a lot of emotions with this post when I saw it as my day got started out thinking about things in a more positive way, wanting to get better for myself and for others - especially in today’s negative, angry and hateful world. Rynn helped to remind me of what I want to focus more on - I reached out to her and thanked her for this and it reminds me of one of many things that I love about being a life-long educator. My students / players / coworkers have always been difference makers for me and for many of them, it’s been happening throughout my whole life!! Next time you see a sunrise or sunset, remember these things. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.

Fired up about this message today as it hit me when I saw it (again) and as I was sharing from my heart, it lit another spark inside of me too. I hope it does the same to you too. Who started this spark? It was Mark Hickie (@MPHickie) where he shares his reflections on the quote that he shared with this post: “A message for today … It’s never too late to begin again. Regarding your mistakes? They’re lessons, not failures. You’re allowed to rise, rewrite & rediscover what truly feels like you. There’s no expiration date on becoming who you’re meant to be.” I absolutely dialed into his message about “no expiration date” - and it obviously made an impact on him as he pulled it from the quote too. Very powerful episode to not only share with others, but to give some feedback on too. Yes, I am writing some things down as I told you I was going to do… 🙂 Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.

Today I found another great reminder that it seemed was posted just for me and it came from Liminal (@Liminal1988) where it was shared that “After a certain age,...” we should really be responsible for our lives and where we are at. We can stop blaming our past, others, our mishaps, mistakes, etc., and realize we are where we are due to the choices we have made up until that point. Love the line that “you can either take ownership of your life or become a prisoner to excuses.” This is really not a surprise to me, for I agree with it 100%. Everything that I do, needs to be working toward the life I want to continue to build to help others, especially my family and those that I love! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.

Saw a fantastic list that got me thinking about things that not only money can’t buy, but also realizing these things are more valuable than money AND they are all things that I (and maybe others) need to keep getting better with. From Power of Positivity (@LIVEpositivity) This list here shows “Things money can't buy: 1. Manners 2. Morals 3. Respect 4. Character 5. Common sense 6. Trust 7. Patience 8. Class 9. Integrity 10. Love.” The other thing that I noticed about this list is that the world needs more people living more and more in their everyday lives. Also remember that since there are not many people living these - when we do live things on this list, we end up looking better - all thanks to those that choose not to be examples. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.

This was eye-opening for me. When I came across this post from Motivational Quotes (@motivational) which shares a great idea as to what inner peace is all about. This reminded us that: “Inner Peace begins the moment you choose not to allow another person or event to control your emotions.” The first thing that came to my mind was the fact that I need to work on this a lot more and that every day brings us many times where we have to deal with other people and events that make it tough. But then as I was recording, I thought about that and I took the view that I'm getting plenty of opportunities to strengthen this “muscle” of choice - and that’s how I’m going to get better! I can’t complain about these people and events - they are going to be there no matter what! I can focus on using them as moments / lessons, where I can get better! That was a very powerful mindshift for me. Life is all about getting better, whenever & wherever we can. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.