Great Day Fam, Coach Ty here!!! The People's Health & Wellness Coach! And I help Working Professionals & Entrepreneurs, 30yrs & above, find their specific Rhythm. That's trying to juggle work or business, shedding those extra lbs. gained over the years & trying to find Time & Energy for your loved ones, friends, let alone Yourself. By providing You with Healthy habits, tips, tricks, & hacks. So you can get back into those jeans you miss wearing, that's tucked in the back of your closet. Love & Enjoy looking at Yourself in the mirror again! Finally take that vacay you've been planning for months, even years now! And, truly & honestly be Present with Time & Energy for Yourself, loved ones, friends, & for the things you loved doing the most, but you've been putting off for some time now. With Your New & Improved Better Balanced Body!!!

Remember, Health & Wellness is a Lifestyle, not just a Diet!!!

Continued Peace, Blessings, Grace, & Mercy Your Way!!! And remember....Continue to Fill Up Your Own Cup, even if no one else will fill it for You!!! 💖

- Coach Ty

All Things Coach Ty:

• Site: https://tyshealthystart.mykajabi.com/
• YT: https://www.youtube.com/channel/UC-fIIyuD2XlaGvq1gI09Xnw (Coach Ty's Corner)

Meditation & Breath Apps I use daily:

• Check out "Encountering Peace: Meditation" https://play.google.com/store/apps/details?id=com.crowdhubapps.encounter
• Check out "Calm - Meditate, Sleep, Relax" https://play.google.com/store/apps/details?id=com.calm.android

Learn More from Nedra Glover Tawwab, MSW, LCSW:

• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Audible Logo Audible Audiobook – Unabridged Learn More: https://www.amazon.com/dp/B08MWS22YT/...
• The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits by Amazon.com Learn more: https://www.amazon.com/dp/0593421485/...
• IG: https://instagram.com/nedratawwab?igs...

Great Day Fam, Coach Ty here!!! The People's Health & Wellness Coach! And I help Working Professionals & Entrepreneurs, 30yrs & above, find their specific Rhythm. That's trying to juggle work or business, shedding those extra lbs. gained over the years & trying to find Time & Energy for your loved ones, friends, let alone Yourself. By providing You with Healthy habits, tips, tricks, & hacks. So you can get back into those jeans you miss wearing, that's tucked in the back of your closet. Love & Enjoy looking at Yourself in the mirror again! Finally take that vacay you've been planning for months, even years now! And, truly & honestly be Present with Time & Energy for Yourself, loved ones, friends, & for the things you loved doing the most, but you've been putting off for some time now. With Your New & Improved Better Balanced Body!!!

Remember, Health & Wellness is a Lifestyle, not just a Diet!!!

Much Peace, Blessings, Grace, & Mercy Your Way & Continue to Fill Up Your Own Cups!!! 💖

- Coach Ty


All Things Coach Ty:

• Site: https://tyshealthystart.mykajabi.com/
• YT: https://www.youtube.com/channel/UC-fIIyuD2XlaGvq1gI09Xnw (Coach Ty's Corner)

Meditation & Breath Apps I use daily:

• Check out "Encountering Peace: Meditation"
  https://play.google.com/store/apps/details?id=com.crowdhubapps.encounter
• Check out "Calm - Meditate, Sleep, Relax"
  https://play.google.com/store/apps/details?id=com.calm.android

Learn More from Nedra Glover Tawwab, MSW, LCSW:

• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Audible Logo Audible Audiobook – Unabridged Learn More: https://www.amazon.com/dp/B08MWS22YT/...
• The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits by Amazon.com Learn more: https://www.amazon.com/dp/0593421485/...
• IG: https://instagram.com/nedratawwab?igs...

Great Day Fam, Coach Ty here!!! The People's Health & Wellness Coach! And I help Working Professionals & Entrepreneurs, 30yrs & above, find their specific Rhythm. That's trying to juggle work or business, shedding those extra lbs. gained over the years & trying to find Time & Energy for your loved ones, friends, let alone Yourself. By providing You with Healthy habits, tips, tricks, & hacks. So you can get back into those jeans you miss wearing, that's tucked in the back of your closet. Love & Enjoy looking at Yourself in the mirror again! Finally take that vacay you've been planning for months, even years now! And, truly & honestly be Present with Time & Energy for Yourself, loved ones, friends, & for the things you loved doing the most, but you've been putting off for some time now. With Your New & Improved Better Balanced Body!!!

Remember, Health & Wellness is a Lifestyle, not just a Diet!!!

Much Peace, Blessings, Grace, & Mercy Your Way & Continue to Fill Up Your Own Cups!!! 💖

- Coach Ty

All Things Coach Ty:

• Site: https://tyshealthystart.mykajabi.com/
• YT: https://www.youtube.com/channel/UC-fIIyuD2XlaGvq1gI09Xnw (Coach Ty's Corner)

Meditation & Breath Apps I use daily:

• Check out "Encountering Peace: Meditation"
  https://play.google.com/store/apps/details?id=com.crowdhubapps.encounter
• Check out "Calm - Meditate, Sleep, Relax"
  https://play.google.com/store/apps/details?id=com.calm.android

Learn More from Nedra Glover Tawwab, MSW, LCSW:

• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Audible Logo Audible Audiobook – Unabridged Learn More: https://www.amazon.com/dp/B08MWS22YT/...
• The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits by Amazon.com Learn more: https://www.amazon.com/dp/0593421485/...
• IG: https://instagram.com/nedratawwab?igs...

Great Day Fam, Coach Ty here!!! The People's Health & Wellness Coach! And I help Working Professionals & Entrepreneurs, 30yrs & above, find their specific Rhythm. That's trying to juggle work or business, shedding those extra lbs. gained over the years & trying to find Time & Energy for your loved ones, friends, let alone Yourself. By providing You with Healthy habits, tips, tricks, & hacks. So you can get back into those jeans you miss wearing, that's tucked in the back of your closet. Love & Enjoy looking at Yourself in the mirror again! Finally take that vacay you've been planning for months, even years now! And, truly & honestly be Present with Time & Energy for Yourself, loved ones, friends, & for the things you loved doing the most, but you've been putting off for some time now. With Your New & Improved Better Balanced Body!!!

Remember, Health & Wellness is a Lifestyle, not just a Diet!!!

Much Peace, Blessings, Grace, & Mercy Your Way & Continue to Fill Up Your Own Cups!!! 💖

- Coach Ty

All Things Coach Ty:

• Site: https://tyshealthystart.mykajabi.com/
• YT: https://www.youtube.com/channel/UC-fIIyuD2XlaGvq1gI09Xnw (Coach Ty's Corner)

Meditation & Breath Apps I use daily:

• Check out "Encountering Peace: Meditation"
  https://play.google.com/store/apps/details?id=com.crowdhubapps.encounter
• Check out "Calm - Meditate, Sleep, Relax"
  https://play.google.com/store/apps/details?id=com.calm.android

Learn More from Nedra Glover Tawwab, MSW, LCSW:

• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Audible Logo Audible Audiobook – Unabridged Learn More: https://www.amazon.com/dp/B08MWS22YT/...
• The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits by Amazon.com Learn more: https://www.amazon.com/dp/0593421485/...
• IG: https://instagram.com/nedratawwab?igs...

Great Day Fam, Coach Ty here! The People's Health & Wellness Coach! And I help Working Professionals & Entrepreneurs, 30yrs & above, find their specific Rhythm! That's trying to juggle work or business, shedding those extra lbs. gained over the years & trying to find Time & Energy for your loved ones, friends, let alone Yourself. By providing You with Healthy habits, tips, tricks, & hacks. So you can get back into those jeans you tucked in the back of your closet, Love & Enjoy looking at Yourself in the mirror again, finally take that vacay you've been planning for months, even years now. And truly & honestly be Present with Time & Energy for Yourself, loved ones, friends, & for the things you love the most, but you've been putting off for years now. With Your New & Improved Better Balanced Body!!!

Remember, Health & Wellness is a Lifestyle, not just a Diet!!!

Much Peace, Blessings, Grace, & Mercy Your Way & Continue to Fill Up Your Own Cups!!! 💖

- Coach Ty

All Things Coach Ty:

• Site: https://tyshealthystart.mykajabi.com/
• YT: https://www.youtube.com/channel/UC-fIIyuD2XlaGvq1gI09Xnw (Coach Ty's Corner)
• IG: https://www.instagram.com/tyshealthystart/

Meditation & Breath Apps I use daily:

• Check out "Encountering Peace: Meditation" https://play.google.com/store/apps/details?id=com.crowdhubapps.encounter

• Check out "Calm - Meditate, Sleep, Relax" https://play.google.com/store/apps/details?id=com.calm.android

Learn More from Nedra Glover Tawwab, MSW, LCSW:

• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Audible Logo Audible Audiobook – Unabridged Learn More: https://www.amazon.com/dp/B08MWS22YT/...
• The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits by Amazon.com Learn more: https://www.amazon.com/dp/0593421485/...
• IG: https://instagram.com/nedratawwab?igs...

Great Day Fam, Coach Ty here!!! The People's Health & Wellness Coach! And I help Working Professionals & Entrepreneurs, 30yrs & above, find their specific Rhythm. That's trying to juggle work or business, shedding those extra lbs. gained over the years. And trying to find Time & Energy for your loved ones, friends, let alone Yourself. By providing You with Healthy habits, tips, tricks, & hacks. So you can get back into those jeans you miss wearing, that's tucked in the back of your closet. Love & Enjoy looking at Yourself in the mirror again! Finally take that vacay you've been planning for months, even years now! And, truly & honestly be Present with Time & Energy for Yourself, loved ones, friends, & for the things you loved doing the most, but you've been putting off for some time now. With Your New & Improved Better Balanced Body!!!

Remember, Health & Wellness is a Lifestyle, not just a Diet!!!

Much Peace, Blessings, Grace, & Mercy Your Way & Continue to Fill Up Your Own Cups!!!

Love ya' & see ya' next time on Coach Ty's Corner,
Coach Ty


All Things Coach Ty:

• Site: https://tyshealthystart.mykajabi.com/
• YT: https://www.youtube.com/channel/UC-fIIyuD2XlaGvq1gI09Xnw (Coach Ty's Corner)
• FB: https://www.facebook.com/tyshealthystart2
• Anchor: https://anchor.fm/coach-tys-corner
• Spotify: https://open.spotify.com/show/6wRndqkAnplqFM9XHUPYtb (Coach Ty's Corner)
• IG: https://www.instagram.com/tyshealthystart/

Meditation & Breath Apps I use daily:

• Check out "Encountering Peace: Meditation"
  https://play.google.com/store/apps/details?id=com.crowdhubapps.encounter
• Check out "Calm - Meditate, Sleep, Relax"
  https://play.google.com/store/apps/details?id=com.calm.android

Learn More from Nedra Glover Tawwab, MSW, LCSW:

• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Audible Logo Audible Audiobook – Unabridged || Learn More: https://www.amazon.com/dp/B08MWS22YT/...
• The Set Boundaries Workbook:
• Practical Exercises for Understanding Your Needs and Setting Healthy Limits by Amazon.com || Learn more: https://www.amazon.com/dp/0593421485/...
• IG: https://instagram.com/nedratawwab?igs...

Great Day Fam, Coach Ty here!!! The Peoples Health & Wellness Coach!!!

And I help, Working Professionals & Entrepreneurs, 30yrs & above, find their specific Rhythm! That's juggling the 9-to-5 or Business, shedding those extra lbs., getting those workouts in that fits Your specific schedule, and find Time & Energy for loved ones, friends, let alone yourself.

By providing You with Healthy Habits, Tips, Tricks, & Hacks.

So you can get back into those jeans you've been hiding at the back of your closet, finally Love & Enjoy looking at Yourself in the mirror again, take that vacay you've been planning for months, even years now. And just truly be Present with Time & Energy for Yourself, loved ones, friends, & things you love doing the most, but have been putting off for months, even years now! With Your New & Improved Better Balanced Body!!!

Remember, Health & Wellness is a Lifestyle, not just a Diet!!!

Much Peace & Blessings,

Coach Ty

=========================================

All Things Coach Ty:

○ Site: https://tyshealthystart.mykajabi.com/

○ FB: https://www.facebook.com/tyshealthyst...

○ Twitter: https://twitter.com/ty_start

○ IG: https://www.instagram.com/tyshealthys...

○ YT: https://www.youtube.com/channel/UC-fI... (Coach Ty's Corner)

Wassup Fam, Coach Ty here!!! The Peoples Health & Wellness Coach!!! I wanted to record this video because I want to help more folks with the mental, emotional, & even spiritual side of Health & Wellness. By learning to set Healthy Boundaries for yourself & others you are in connection with regularly. I hope you guys enjoy the content. And remember to Share, Like, Subscribe this content if it helps you or you feel it could help someone you know. Remember Health & Wellness is a Lifestyle, not just a Diet!!! Much Peace & Blessings Your Way, Coach Ty 💪🏾💪🏾💪🏾 LET'S GET IIIIIIT 🔥🔥🔥

All Things Coach Ty:

○ Site: https://tyshealthystart.mykajabi.com/

○ FB: https://www.facebook.com/tyshealthystart2

○ Twitter: https://twitter.com/ty_start

○ IG: https://www.instagram.com/tyshealthystart/

○ YT: https://www.youtube.com/channel/UC-fIIyuD2XlaGvq1gI09Xnw (Coach Ty's Corner)

Learn More from Nedra Glover Tawwab, MSW, LCSW:

1.) Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Audible Logo Audible Audiobook – Unabridged Learn More: https://www.amazon.com/dp/B08MWS22YT/ref=kinw_myk_ro_title_ab_amzn

2.) The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits by Amazon.com Learn more: https://www.amazon.com/dp/0593421485/ref=cm_sw_em_r_mt_dp_XZ4RZHEZ1BD6A586BYFG?_encoding=UTF8&psc=1

IG: https://instagram.com/nedratawwab?igshid=YmMyMTA2M2Y=