In this episode, hosts Steve Hudgins and Kenya Evelyn discuss the unique ways pain manifests and the necessity of understanding it beyond assumptions.

This episode discusses the power of community, the importance of grounding oneself in neutrality, and the need for conscious choices over societal preprogramming. Kenya shares personal insights, addressing the lack of emotional support for men, who often mask their pain due to societal pressures, and advocates for recognizing the universal nature of pain and seeking professional help.

Listeners will be intrigued by Kenya’s stories, her health battles, and her holistic approach to support. The episode explores addiction, including socially accepted behaviors like binge-watching, as coping mechanisms for deeper emotional issues.

Tune in to discover how to embrace pain as a tool for healing and transformation. Steve and Kenya provide invaluable resources for personal growth and emotional well-being, aiming to help listeners navigate their personal challenges and break the cycle of generational suffering.

By taking the first step and diving into this powerful discussion, you're actively contributing to your holistic mental wellness.

Key Moments:

00:10 Pain signals growth and requires attention.

06:06 Pain is a messenger; embrace awareness and growth.

07:04 Pain brings awareness and choice; vulnerability teaches.

11:35 Promoting holistic care for teenagers is essential.

14:47 Explore holistic layers beyond physical symptoms.

19:31 Overeating and sugar involve cycles of addiction.

22:44 Spending addiction hides trauma from abusive upbringing.

26:55 Increase visibility, build community, stay neutral.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, hosts Steve Hudgins and Kenya Evelyn gets into the profound themes of resilience and transformation.

Through powerful metaphors, like comparing individuals to carrots, eggs, and coffee beans in boiling water, they explore how we can navigate life's adversities. Inspiring stories highlight the strength found in balancing vulnerability and resilience.

Listeners will gain insights into therapy's role in rediscovering one's authentic self, overcoming childhood traumas, and reclaiming a sense of self-worth. Steve and Kenya emphasize the impact of positive internal energy on our environment and provide practical advice on managing thoughts of unworthiness.

The episode covers the importance of morning routines, faith, and healing from past wounds, all while encouraging personal growth, authenticity, and empowerment.

Tune in for heartfelt insights, practical advice, and metaphorical wisdom to help transform adversity into strength and embrace self-acceptance.

Key Moments:

00:10 Connecting: Are we the egg, carrot, or coffee?

09:11 Resilient soldier maintains positive outlook despite adversities.

11:37 Therapy softens hearts, empowers self-identity, heals wounds.

16:54 Our worth reflects God's worth and inspiration.

20:41 Cutting off toxic people brings you healing.

21:27 Find your worth, create your safe space.

24:38 Discover and trust your unique God-given gifts.

28:29 Balance self-worth, accept differences, and foster positivity.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

Welcome to Episode 134 of Coached Soul, entitled "Pre-launch of Coach Soul: Embracing Change and Empowerment." In this episode, Host Steve Hudgins and Co-host Kenya Evelyn explore the roller-coaster nature of relationships, overcoming negative learned behaviors, and the transformative power of embracing pain.

Listeners will hear about Coach Soul's mission, which integrates male and female perspectives on everyday challenges and highlights the value of vulnerability and strength.

Kenya shares her journey into coaching, including music therapy and health coaching, while Steve opens up about his switch from telecom engineering to therapy, influenced by personal pain.

The discussion also covers self-identification beyond societal labels, promoting intentional and purpose-driven living. As an exciting pre-launch at Coach Soul approaches, listeners are invited to engage on various platforms and share their insights.

The episode concludes with a heartfelt message from Kenya on living authentically and in the moment. Listeners are encouraged to subscribe, share, and provide feedback, as they join the Coached Soul community on this transformative journey.

Key Moments:

01:10 Collected certifications seeking deeper healing and purpose.

05:46 Endured pain, fought custody, learned parental complexities.

13:36 Teaching grows me; grateful, going big together.

14:18 We're expanding to transform motherhood for women.

19:38 Life skills can't be fully learned from books.

22:33 Vision, belief, and continuous training drive leadership.

23:59 Trauma's frequency reverts us to childhood states.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/