In this episode of Coaching From My Wheelchair, host Coach Jay explores the concept of self-awareness and its transformative impact on personal and professional development. The episode delves into what self-awareness really means, why it's crucial for growth, and the many benefits it offers, such as better decision-making, improved relationships, and greater emotional intelligence. Listeners will also learn how self-awareness plays a key role in building positive habits and how to apply it in their daily lives to fuel both personal and career success.

The episode wraps up with practical tips for enhancing self-awareness and answers to common questions about the topic, empowering listeners to take meaningful steps toward living more intentionally and authentically.

Sometimes, you know the who, what, when, and where but need a little help understanding the why and getting to that all-important how.

Join me on your favorite podcast platform as we explore various topics, focusing on how you can balance and get the most out of your career, relationships, family life, and community.

This on-the-go coaching podcast is perfect for those who like to learn and grow while on the move. Whether you're commuting, working out, or just around the house taking a moment for yourself, I got you.

Each of my 10—to 15-minute episodes offers practical tips, tools, and little tidbits to inspire and empower you to set and achieve your ambitious goals.