Boundaries. A word we hear often, but it can be confusing. Today, Liz helps us understand the different kinds of boundaries we can have, with our selves, our partners, friends, coworkers, families, everyone. She helps us understand how we can shift boundaries when we need them, and how boundaries can be loving and caring.

Liz Durfee is an Associate Clinical Social Worker. She is one of our fantastic therapists at Code 3 Counseling.

Liz is an Army veteran with over five years of active-duty experience as an officer having served with the 101st Airborne at Fort Campbell, KY and the 11th Signal Brigade at Fort Bliss, TX. After her active-duty service, Liz earned her Master of Science in Social Work from the University of Tennessee, Knoxville, with a concentration in evidence-based interpersonal practice.

She not only has experience working with law enforcement and military families, but she also comes from a first responder and military family. Liz truly has a heart for supporting those who are called to these fields.

Learn more about Code 3 Counseling through our website: https://code3counseling.com

Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter

If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counseling.com/contact

Trust is essential for relationships to thrive! Today, we chat with Liz Durfee who helps us understand what trust is, how we can grow it, and what to do when it is broken.

Liz Durfee is an Associate Clinical Social Worker. She is one of our fantastic therapists at Code 3 Counseling.

Liz is an Army veteran with over five years of active-duty experience as an officer having served with the 101st Airborne at Fort Campbell, KY and the 11th Signal Brigade at Fort Bliss, TX. After her active-duty service, Liz earned her Master of Science in Social Work from the University of Tennessee, Knoxville, with a concentration in evidence-based interpersonal practice.

She not only has experience working with law enforcement and military families, but she also comes from a first responder and military family. Liz truly has a heart for supporting those who are called to these fields.

Learn about Liz and her professional work here: https://code3counseling.com/about/liz

Learn more about Code 3 Counseling through our website: https://code3counseling.com

Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter

If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counseling.com/contact

Our inner dialogue, or how we talk to ourselves, can significantly impact the way we respond to life's challenges and roadblocks. Today, Liz Durfee, a mental health professional who specializes in military and first responder mental health, joins us to discuss how we can take back control from those inner negative thoughts. 

Liz Durfee is an Associate Clinical Social Worker. She is one of our fantastic therapists at Code 3 Counseling.

Liz is an Army veteran with over five years of active-duty experience as an officer having served with the 101st Airborne at Fort Campbell, KY and the 11th Signal Brigade at Fort Bliss, TX. After her active-duty service, Liz earned her Master of Science in Social Work from the University of Tennessee, Knoxville, with a concentration in evidence-based interpersonal practice.

She not only has experience working with law enforcement and military families, but she also comes from a first responder and military family. Liz truly has a heart for supporting those who are called to these fields.

Learn about Liz and her professional work here: https://code3counseling.com/about/liz

Learn more about Code 3 Counseling through our website: https://code3counseling.com

Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter

If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counseling.com/contact