Code 4 Northwest

著者： Code 4 Northwest
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  • The Code 4 Northwest podcast provides a pragmatic, positive voice for a community of first responders and their families. When your day job is dealing with what is often one of the worst possible days for those you serve, it is vital that your perspectives be accurate and not overshadowed by your day to day experiences. This podcast exists to help restore the balance between perceptions and perspectives by stepping back to see the bigger picture.Code 4 Northwest is an entirely volunteer-run, free and confidential crisis response and referral network for Washington State active and retired first responders, EMS, corrections, civilian support personnel, and their families.
    © 2023 Code 4 Northwest
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  • #12 James Brack-- New Approaches To 1st Responder Wellness.

    #12 James Brack-- New Approaches To 1st Responder Wellness.
    2023/05/05

    James Brack is with the Bellevue Police Dept. and is leading their Wellness Program. Combining his own research and working with 1st Responder friendly professionals, new ideas and approaches to wellness are taking shape.  Proactive strategies  in the area of physical health are showing benefits in the emotional / mental health side. Rather than waiting for issues to develop, getting ahead of and preventing them is a much better payoff.  

    Wah Game Loop by Kevin MacLeod

    Link: https://incompetech.filmmusic.io/song/4602-wah-game-loop

    License: https://filmmusic.io/standard-license
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    1 時間 12 分
  • #11 Metabolic Syndrome in First Responders: You Need To Hear This.

    #11 Metabolic Syndrome in First Responders: You Need To Hear This.
    2022/06/07

    Deanna Mehlhoff is a Nurse Practitioner specializing in Metabolic Syndrome--how it affects First Responders and working with them to identify the issues and correct them. 
    If you don't know what this is or even think you do, take a listen. Our line of work is proven to affect our health. This episode is to serve as needed information for your well being and highlights the work of someone who is out there to help you.
    Deanna's Phone is: 253-924-9955. Her website is:  nwhealthservices.org

    Music in the episode:
    Wah Game Loop by Kevin MacLeod

    Link: https://incompetech.filmmusic.io/song/4602-wah-game-loop

    License: https://filmmusic.io/standard-license
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    28 分
  • #10 Meggin Gardner- "I had lost control of my life."

    #10 Meggin Gardner- "I had lost control of my life."
    2021/11/06

    In this episode Meggin Gardner discusses her experience as a 911 dispatcher and how the effects of cumulative stress brought her to a tipping point.  As the traumas began adding up, her body gave out warning signals. She "soldiered on" being the "tough girl" and self medicating, until the day she was no longer ok.  Meggin also gives us an insightful look into the in patient treatment facility she entered. She credits this treatment center and the therapies received for saving her life and marriage. 

    Music in this episode:
    Wah Game Loop by Kevin MacLeod

    Link: https://incompetech.filmmusic.io/song/4602-wah-game-loop

    License: https://filmmusic.io/standard-license
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    1 時間 45 分

あらすじ・解説

The Code 4 Northwest podcast provides a pragmatic, positive voice for a community of first responders and their families. When your day job is dealing with what is often one of the worst possible days for those you serve, it is vital that your perspectives be accurate and not overshadowed by your day to day experiences. This podcast exists to help restore the balance between perceptions and perspectives by stepping back to see the bigger picture.Code 4 Northwest is an entirely volunteer-run, free and confidential crisis response and referral network for Washington State active and retired first responders, EMS, corrections, civilian support personnel, and their families.
© 2023 Code 4 Northwest
心理学 衛生・健康的な生活
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