In this week’s episode of Date Morning: Coffee and Chaos, Libby and Chris get real about overcoming burnout, the journey to health and clarity through diet changes, and how food impacts physical, mental, and emotional well-being. They share insights into carnivore eating, dealing with autoimmune and mental health challenges, and the importance of transparency in personal and professional relationships. Plus, they discuss finding your true self by removing fear, ego, and external validation. This raw and unfiltered episode is packed with tips, encouragement, and thought-provoking conversation.

• Overcoming Burnout: How Libby and Chris reconnected and reset during a much-needed break.
• The Transparency Challenge: Why getting past surface-level answers can deepen relationships.
• Diet and Mental Health: The benefits of a carnivore diet for autoimmune issues, arthritis, and mental health.
• Navigating Change: Why you need to give something up to level up in life and business.
• The Importance of Self-Honesty: Libby shares a powerful message: "You can’t be coached if you’re not real with yourself."

In this episode of our Saturday Morning Live, Libby and Chris dive deep into the concept of confidence bias, how it impacts decision-making, and why overcommitting often leads to under-delivering. Inspired by lessons from Thinking, Fast and Slow by Daniel Kahneman, they explore real-life examples from their own businesses and personal lives.

The conversation touches on:

• How confidence bias leads to overpromising and sabotages relationships.
• Strategies to align expectations and improve communication in leadership and teams.
• The challenges of running businesses on operating systems like EOS and how Libby’s team is building a custom framework, the LD Framework, to suit their unique leadership style.
• Why clarity in communication is critical to avoiding frustration and inefficiency.
• A candid discussion about the explosion of coaching services and how to choose the right coach by seeking expertise and alignment with your goals.

Other highlights include:

• Reflections on the importance of staying grounded in your industry while scaling into new ventures like coaching and tech.
• Insights into business planning, restructuring, and overcoming leadership challenges.
• A sneak peek into Libby’s upcoming book on operational efficiency and playbooks.

Whether you’re navigating personal growth, business challenges, or considering hiring a coach, this episode is packed with actionable insights and relatable experiences.

In this raw and honest episode of our Saturday Morning Date series, Libby and Chris open up about the challenges, victories, and lessons learned from their entrepreneurial and personal journeys. With the turn of the new year, they explore:

• Vision vs. Goals: Why defining a pure and intentional vision is more important than chasing superficial goals.
• Self-Sabotage: Identifying your triggers, understanding your patterns, and creating strategies to overcome them.
• The Third Mountain: Discovering your true "why" and viewing your business as the vehicle to reach it.
• Managing Energy, Not Time: How to avoid burnout and adopt a sustainable approach to achieving your goals.
• Couples in Business: Insights into how Libby and Chris navigate running a business together, including lessons from past relationships and the power of communication.

This episode dives deep into the hard work of self-mastery and the emotional resilience needed to scale personal and professional mountains. Libby shares her experience of rewriting her past, overcoming trauma, and embracing vulnerability as the key to growth.

If you’ve ever felt stuck, unsure of your vision, or caught in cycles of burnout, this conversation will inspire and challenge you to look inward and redefine what success means for you.

Call to Action:

💬 Join the Conversation: Share your thoughts, questions, and experiences in the comments.

📢 Spread the Word: Tag a friend or fellow entrepreneur who needs to hear this.

🎥 Tune in Weekly: Join us for our Saturday Morning Date lives, where we get real about life, business, and relationships.

Links Mentioned:

• Vivid Vision by Cameron Herold
• The Courage to Be Disliked
• Dan Martell's coaching and frameworks

Let’s climb those mountains together! 🚀