Colour-Fit Chat

著者： Dr Tom Little
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  • Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.
    Copyright 2019 All rights reserved.
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あらすじ・解説

Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.
Copyright 2019 All rights reserved.
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • S2 E3 - Carb periodisation & the training response with Dr Kelly Hammond

    S2 E3 - Carb periodisation & the training response with Dr Kelly Hammond
    2020/11/26

    Performance nutritionist Dr Kelly Hammond explores her PhD research on the training & bone health response when carbohydrate & energy levels are manipulated.
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    11 分
  • S2; E2: Creating a caring Culture with Ross Burbeary

    S2; E2: Creating a caring Culture with Ross Burbeary
    2020/11/19

    Performance Coach Ross Burbeary talks about creating excellence, emphasising the requirement to push our athletes, necessitates that we also need to care for them.
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    11 分
  • Series 2, Episode 1 - HIIT Science with Martin Buchheit

    Series 2, Episode 1 - HIIT Science with Martin Buchheit
    2020/11/12
    Global leader in performance Martin Bucheit talks about his current projects, focussing on HIIT Science.
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    14 分

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