In this episode, we explore a groundbreaking study from the New England Journal of Medicine examining the effects of aerobic, resistance, and combined exercise on obese older adults.

Join us as we break down:

• Which exercise types are best for weight loss, strength, and maintaining independence.
• Why combining aerobic and resistance training offers unique benefits.
• The role of exercise in preserving muscle and bone density during weight loss.
• Practical advice on how older adults can safely integrate these exercises for healthier aging.

We also discuss the study’s key limitations and what to consider before starting an exercise regimen. This episode is packed with insights on how to age powerfully and maintain quality of life through balanced movement. Tune in to learn how a well-rounded approach to exercise can make all the difference.

Key Takeaways:

• Combined exercise has the edge in improving overall function and reducing frailty.
• Resistance training is essential for muscle and bone health, particularly during weight loss.
• Aerobic activity alone has limitations but offers great cardiovascular benefits.

Listen now to get the full story and see how you can apply these findings to your health journey!

Recommended reading:

"Aerobic or Resistance Exercise, or Both, in Dieting Obese Older Adults"

https://www.nejm.org/doi/full/10.1056/NEJMoa1616338