Comeback Athlete

著者： Comeback Athlete
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  • Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again.

    Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.

    © 2024 Comeback Athlete
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  • "Healthy Eating on the Move: Navigating Restaurants, Takeout, and Travel"

    "Healthy Eating on the Move: Navigating Restaurants, Takeout, and Travel"
    2024/09/18

    Eating on the go is part of life, but it doesn't have to derail your health goals!

    Whether you’re grabbing takeout or dining out, making smart choices comes down to a few key principles.

    Here’s how you can stay on track without feeling like you’re giving up the foods you love.

    In todays podcast Blake give 4 great tips for staying on course with your diet while traveling and having to eat out for work.

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    12 分
  • How To Eat Healthy When Your Busy - with guest Michael Bann

    How To Eat Healthy When Your Busy - with guest Michael Bann
    2024/09/10

    Blake Interviews guest Coach Michael Bann.

    Michael has 17yrs of remote coaching experience with clients varying from training for Military Special Forces to everyday soccer Mom's.

    Learn on this podcast:
    - How to think about nutrition when traveling
    - What is the most important part to focus on
    - Mindset for how to get back on your training and nutrition when it get challenging.

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    47 分
  • "Assess to Progress: Why Fitness Tests are Crucial in Program Design"

    "Assess to Progress: Why Fitness Tests are Crucial in Program Design"
    2024/08/15

    In this episode Conner and Blake talk about the importance of assessment.

    We layout our assessment principles and how we tailor our test specifically to the client and their goals.

    We go over:
    1) keys to good assessment tests
    2) How often we assess clients
    3) What look for in the assessment
    4) How we prioritize program design from assessment

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    11 分

あらすじ・解説

Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again.

Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.

© 2024 Comeback Athlete
エクササイズ・フィットネス 衛生・健康的な生活
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