• Compassionate Heart: A Meditation for Self-Kindness

  • 2024/11/23
  • 再生時間： 3 分
  • ポッドキャスト

Compassionate Heart: A Meditation for Self-Kindness

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  • Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on cultivating a Compassionate Heart—a meditation aimed at fostering self-kindness and alleviating the harsh self-criticism that often accompanies depression. By nurturing compassion for yourself, you can create a more supportive and loving inner environment. If you’re ready to embrace self-kindness, find a comfortable position, take a deep breath, and let’s begin.



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あらすじ・解説

Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on cultivating a Compassionate Heart—a meditation aimed at fostering self-kindness and alleviating the harsh self-criticism that often accompanies depression. By nurturing compassion for yourself, you can create a more supportive and loving inner environment. If you’re ready to embrace self-kindness, find a comfortable position, take a deep breath, and let’s begin.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
続きを読む 一部表示

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