When we talk about fitness competitions and competition prep, there are a lot of controversies that emerge, many of them related to drug abuse and athletes pushing their bodies to and past their limits. But are these fitness, bodybuilding, and bikini competitions superficial or are they self-nurturing?

I’ve been competing in these types of events many times during the 20 years span of my career, and I can honestly say that this has significantly changed my life. Bodybuilding is not just about transforming your physic through fitness and nutrition, it is about your evolution as a human being, about improving and rediscovering yourself as a whole- mind, body, and soul.

Today, I’ll walk you through some of the things that I learned while competing in this sport, help you get a better perspective on what really fits and highlights your true self, and I’ll share how you can join me on my next FREE Competition Prep Seminar.

– TIMESTAMPS –

(01:01) 20 years in this industry;

(03:06) A short walkthrough of some of the divisions of this sport;

(07:20) It's not a one size fits all! Find what really highlights who you are;

(09:23) How can a sport like this help you evolve?

(13:16) You need to be involved on all levels in order to get the results that you want;

(18:40) It might take years, but all that effort is with it!

(21:40) Get in touch with me to learn more about this sport and join my FREE Competition Prep Seminar.

-- QUOTES –

“It’s not just a weight loss competition. It’s a showcase of true evolution itself.”

“If you’re looking at a fitness competition, understand that it’s not a one size fits all approach in that sense. Look at what your body type is and what would showcase it best.”

“If you look at this sport to solely work on the physical, you’re going to end up depressed after the show especially if you don’t place or win, because, honestly, the odds for that are slim.”

“Because I learned the key steps to true confidence within this growth process to getting on stage, I knew that I can create something magical for my clients.”

-- CONNECT WITH JANELLE --

🌐 Website: https://janellemonteiro.com

🌐 Website: https://bodyambition.com

📸 Instagram: https://instagram.com/janellemonteiro

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🌌 Facebook: https://facebook.com/janellenicolomonteiro

💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487

If you want to stay in touch, don’t forget to Text “👑” to 978-226-6944 to get inspirational messages straight from me. Let’s tackle your nutrition, fitness, and mindset together!