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People all over are experiencing anxiety so let's talk about it! In today's episode, your therapist friends talk about symptoms of anxiety, why it happens, and what to do to help you begin to take the power away from it! Grab your cafecito, get comfy, and come chat about anxiety!
Trigger Warning: We discuss trauma in this episode which may be triggering to some listeners.

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Tomen su cafecito y vengan a platicar con nosotros acerca de nuestras experiencias en la universidad como primera generacion. Cada jornada tiene su propio camino y siendo primera generacion aveces viene con dificultades especificas. Escuchen para saber como navegamos estas dificultades y llegamos a nuestra meta!

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In this episode, we talk to Erika Perez, LCSW, about her college experience being first generation Latin-American student and her unconventional journey toward her successful career as an LCSW. Grab your cafecito and get ready for a heart warming an empowering conversation.

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Tomen sus cafecitos y unanse a nuestra conversacion con Victoria Cortez, LMFT (First Gen Feeler) acerca de el auto cuidado. No tiene nadama que ver con masajes y faciales! Comienza con sanacion interior y recordar que valemos la pena!

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Grab your cafecitos as we have an empowering and uplifting conversation with Victoria Cortez, LMFT, aka First Gen Feeler, a we talk about radical self care as First Gen. In this episode, we explore how to embed moments of self care into our lives and reasons why we may sometimes put self care on the back burner.

Disclosure: Thank you for listening to Con Amor, Your Therapist Friends, with your hosts, Nenia De Leon-Figueroa, Licensed Marriage and Family Therapist, license number 101255 and Sonia Guilfoos, licensed clinical social worker, license number 76910. As a reminder, the information provided in this program is meant for informational purposes only and should not replace professional mental health treatment. As always, we encourage you to seek out mental health services through a licensed mental health provider in your area. If you are experiencing a mental health emergency, please call your local emergency number or go to your nearest hospital. Until next time, Con Amor, Your Therapist Friends.

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Unanse a nuestra platica mientras hablamos con Crystal Garcia Ruacho, LCSW acerca de como crear limites en nuestras vidas. Hablamos acerca de que son los limites, como crearlos, y la manera en la que nos ayudan a mantener nuestra paz en nuestras vidas.

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Grab your cafecito and join us as we talk to Crystal Ruacho LCSW about setting boundaries, why they are so important, and why it may be difficult do so as a First Generation Latin American.

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En este episodio, tus amigas terapeutas hablan con Cynthia Flores, LMFT, una terapeuta latina de primera generación cuyo trabajo gira en torno al trabajo con trauma y la experiencia de primera generación. Tomen sus cafecitos y unanse a la conversacion mientras explica las múltiples dimensiones de la experiencia latine y nos da una idea de su propio viaje para encontrar y reclamar su identidad propia.

Music by Julius H. from Pixabay

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