In this episode of the Performance Plus podcast, we discuss the importance of Zone Two cardio for CrossFit athletes, emphasizing its role in building aerobic capacity and improving overall performance. The conversation covers the physiological benefits of training in this zone, including increased mitochondrial density and heart efficiency. Zach and Johnny also explore other training zones, such as tempo and threshold, and their relevance to CrossFit programming. Practical advice on how to incorporate these training methods into a CrossFit regimen is provided, along with insights on balancing endurance training with CrossFit workouts.

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Takeaways

• Zone Two cardio is essential for building aerobic capacity.
• Training in Zone Two increases mitochondrial density.
• A stronger heart leads to better performance in workouts.
• Zone Two cardio is less taxing on the body than high-intensity training.
• CrossFit athletes often neglect Zone Two training.
• Tempo and threshold zones are important for overall fitness.
• Zone Five training focuses on maximizing VO2 max.
• Proper programming can prevent overuse injuries in athletes.
• Balancing CrossFit with endurance training can enhance performance.
• Taking breaks from CrossFit can help maintain fitness levels.

Chapters

• 00:00 Introduction to Zone Two Cardio
• 02:53 Benefits of Zone Two Training for CrossFit Athletes
• 06:03 Understanding the Heart's Role in Zone Two Training
• 08:50 Exploring Tempo and Threshold Zones
• 12:06 Maximizing Performance with Zone Five Training
• 14:54 Practical Applications and Programming for CrossFit Athletes
• 18:11 Balancing CrossFit and Endurance Training