Today, we tackle the complex topic of toxic positivity, especially as it relates to cancer survivors. I break down how well-meaning advice like “stay positive” can sometimes feel more like a burden than support.

We explore the cultural obsession with always staying upbeat and how it might dismiss the very real emotions of grief, anger, and fear that survivors experience.

Together, we unpack whether positivity truly aids healing or if it simply piles on additional pressure.

You’ll hear strategies for navigating those tricky conversations and setting boundaries with well-meaning but misguided loved ones. We’ll also cover ways to process emotions healthily—whether through mindfulness, journaling, or connecting with others who understand the journey.

If you’ve ever felt the weight of toxic positivity or wondered how to balance authenticity with resilience, this one’s for you. Let’s rewrite the rules on how we support ourselves and others in tough times.

Here are the highlights:

(1:41) Defining Toxic Positivity and Its Cultural Obsession

(3:01) The Myth of Positive Mental Attitude (PMA) in Healing

(4:29) The Role of Emotions in Healing and the Pressure to Stay Positive

(9:23) Strategies for Navigating Toxic Positivity

(11:19) Balancing Positivity and Emotional Honesty

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Are supplements a necessary part of staying healthy, or can we get everything we need from food?

In this episode, my 100th episode, I unpack the booming supplement industry and the role it plays in modern wellness. I’ll share my own journey with supplements—what I take, why I take them, and how they fit into my broader wellness plan.

From vitamin D to magnesium, I’ll highlight the benefits, the risks, and the importance of getting the basics right before making any changes.

Whether you’re feeling a bit off or simply curious about optimising your health, this episode is all about making small, actionable changes to feel your best.

(1:29) Reasons for the Boom in Supplement Industry

(3:33) Impact of Modern Lifestyles and Aging on Nutrition

(4:58) Importance of Proper Supplement Dosage

(7:32) Benefits of Magnesium and Collagen Supplements

(9:00) Developing a Personal Wellness Plan

(10:17) Balancing Supplements with a Good Diet

Would you like a FREE personalised health and wellbeing report to help you?

Here's what you'll get in your confidential, tailored report:

✅ Overall health score

✅ BMI and Ideal Body Weight

✅ Metabolism insights

✅ Toxin load assessment

...and even more!

This comprehensive report is your roadmap to a healthier, happier you! It's packed with valuable insights that are specific to YOUR body and lifestyle. No more guesswork—just clear, actionable steps to improve your wellbeing.

Want to get your hands on this personalised report?

• Just click here: https://www.myfreehealthreport.com/Gabbymotty

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I’m talking about something that’s close to my heart: the importance of avoiding toxins in our personal care products.

Think about it—between morning showers, skincare routines, and all those everyday products, we could be layering on dozens, even hundreds, of chemicals without a second thought. I’m here to unpack what that exposure means for our health, share some common culprits hiding in these products, and offer a few practical tips to help you make safer choices without turning your life upside down.

We’ll chat about which ingredients to look out for and how to find alternatives that protect rather than harm. For me, it’s not just about “clean beauty,” but about taking back control and actively supporting our well-being, especially if you’ve been through a health challenge. I’ve even got a handy guide on the top toxins to avoid to help you get started.

Here are the highlights:

(0:46) Importance of Avoiding Toxins in Personal Care Products

(2:46) Common Toxins in Personal Care Products

(10:18) Alternatives and DIY Solutions

(11:54) Promoting Ethical and Natural Brands

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.