Harnessing Mindset for Unbound Confidence

In this episode of Confidence Unbound, host Laura Anderson explores the powerful impact of mindsets on your life. Learn the differences between a fixed mindset and a growth mindset, and discover practical techniques to overcome limiting beliefs. Laura provides actionable daily practices to help cultivate a growth mindset, turning challenges into opportunities and setbacks into stepping stones on your path to success. Join us for an inspiring discussion that will help you unlock your true potential.

00:00 Introduction to Confidence Unbound

02:08 Understanding Mindsets: Fixed vs. Growth

03:21 The Problem with a Fixed Mindset

04:48 Techniques to Overcome Limiting Beliefs

07:28 Actions to Cultivate a Growth Mindset

09:14 Final Thoughts and Conclusion

Rate, Review, & Follow on Apple Podcasts

If you love Confidence Unbound, please consider rating and reviewing the show! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here, scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!

In this episode, we explore why outward success does not always equate to inner happiness and discuss having a lack of fulfillment despite achieving societal standards of success. Learn why this disconnect happens and how to redefine what success truly means to you. We provide practical steps to rediscover your core values, align your goals with these values, and cultivate a sense of purpose. Tune in to gain insights on creating a meaningful and fulfilling life.

01:10 Unfulfilled Success

02:09 The Myth of Having It All

04:44 Signs You're Unfulfilled

08:11 Understanding the Disconnect

10:50 Redefining Success on Your Own Terms

12:25 Conclusion and Final Thoughts

Rate, Review, & Follow on Apple Podcasts

If you love Confidence Unbound, please consider rating and reviewing the show! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here, scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!

Breaking the Cycle: Overcoming the Fear of Change

In this episode, Laura shares a heartfelt personal journey of overcoming fear and breaking a decade-long cycle of unhappiness and teaching burnout to pursue her dream of becoming a confidence coach. She introduces the six stages of the change cycle: discontent, breaking point, decision, fear, amnesia, and backtracking, and explains how she navigated through them. The episode concludes with practical advice on overcoming the fear of change and encourages listeners to take decisive action towards their goals.

00:00 Welcome and Introduction

01:08 Personal Journey and Overcoming Fears

02:00 The Move and Career Shift

04:06 The Change Cycle Explained

07:26 Breaking the Cycle and Moving Forward

10:00 Final Thoughts and Encouragement

Rate, Review, & Follow on Apple Podcasts

If you love Confidence Unbound, please consider rating and reviewing the show! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here, scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!