In this episode of Confidence Unbound, host Laura Anderson examines the controversial phrase 'fake it until you make it.' Laura discusses why this mantra has come under fire and how its interpretation has evolved over the years. Featuring insights from Dr. Lisa Orbe Austin, Dr. Rebecca Heiss, and Gary Vee, the episode highlights the potential dangers of this approach and emphasizes the importance of authenticity. Laura also shares her own views on the phrase, detailing three actionable steps to help listeners cultivate genuine confidence and live more authentically. Additionally, the episode introduces the Thrive Tribe community, offering a support network for those on a journey of personal growth.

00:00 Introduction and Welcome

01:11 The Controversy of 'Fake It Until You Make It'

01:57 Expert Opinions on Faking It

04:22 Personal Reflections on the Phrase

05:53 The Dangers of Deception

07:47 Steps to Authentic Living

10:28 Invitation to Join the Thrive Tribe Community

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If you love Confidence Unbound, please consider rating and reviewing the show! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here, scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!

In this episode of Confidence Unbound, host Laura Anderson explores the profound benefits of living authentically, including self-acceptance, building trustful relationships, and achieving fulfillment. She addresses barriers such as fear of judgment and societal expectations and shares actionable practices like self-compassion and challenging societal norms to overcome these obstacles. Laura provides practical tips for identifying your core values, passions, and strengths, using tools like creativity exploration and strengths assessments. Join the episode to learn actionable insights and become part of the Thrive Tribe community, dedicated to personal growth and authentic living.

01:14 Introduction and Episode Overview

01:55 Defining Authenticity and Its Benefits

03:47 Barriers to Living Authentically

06:07 Overcoming Barriers to Authenticity

08:21 Uncovering Your True Values and Passions

10:22 Exploring Different Passions

111:39 Taking a Strengths Assessment

13:32 Join the Thrive Tribe Community

15:06 Conclusion and Final Thoughts

Links mentioned:

List of Values

16 Personalities Test

VIA Character Strengths

Rate, Review, & Follow on Apple Podcasts

If you love Confidence Unbound, please consider rating and reviewing the show! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here, scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!

In this episode of Confidence Unbound, Laura Anderson guides listeners on how to achieve their goals in the remaining quarter of the year. Addressing common pitfalls of giving up on annual resolutions as the holiday season approaches, Laura shares strategies to stay motivated and make meaningful progress. By adopting a business-like approach to goal setting with a focus on quarter-by-quarter achievement, and leveraging the rule of 1% improvement, listeners can build self-trust and overcome self-doubt. The episode includes references to insights from Michael Hyatt's 'Your Best Year Ever' and James Clear's 'Atomic Habits,' along with tips for creating action plans and managing potential setbacks. Laura also introduces the Thrive Tribe community as a supportive space for personal growth. Tune in for inspiration and practical advice to end the year strong.

01:32 Evaluating Your Year So Far

02:49 Setting Realistic Goals for Quarter Four

03:13 Creating an Action Plan

04:44 Staying Motivated Through Self-Trust

06:23 The Rule of 1% for Incremental Gains

08:47 The Gap and the Gain

09:30 Join the Thrive Tribe Community

10L58 Final Thoughts and Farewell

Rate, Review, & Follow on Apple Podcasts

If you love Confidence Unbound, please consider rating and reviewing the show! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here, scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!