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🎄 Does the holiday season leave you feeling more frazzled than festive? You’re not alone! In this episode, we’re diving into why anxiety often peaks during Christmas and how you can reclaim your peace and joy.

We’ll explore:
✨ Why holiday anxiety feels worse than usual and how to manage it.
✨ Simple nighttime habits to help you feel rested, even during the busiest season.
✨ How to avoid burnout while juggling endless to-do lists and social commitments.
✨ Practical ways to say “no” during the holidays—guilt-free!

Whether you’re overwhelmed by shopping, struggling to keep up with holiday events, or just looking for ways to stay calm and grounded, this episode is packed with actionable tips to help you navigate the season with ease.

Download my Winter Blues subliminal:
https://pensight.com/x/claritycoachingandhypnotherapy/light-within-inner-warmth-for-darker-days-subliminal

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych.co.uk

Send us a text

Welcome back to another episode! I hope you’ve had a wonderful week and are ready for some helpful, practical tips to navigate anxiety and daily challenges. This episode is packed with actionable advice, so whether you’re feeling stressed, struggling with decisions, or trying to be there for someone you care about, there’s something here for you.

Here’s what we’ll dive into today:

✨ Quick and Effective Ways to Manage Anxiety in the Moment

Feeling overwhelmed? Learn two simple techniques:

• The 5 Things Exercise – A quick grounding method that can help you refocus and feel present.
• Somatic Shaking – A movement-based trick to release tension and calm your body fast.

🛌 Tips to Stop Overthinking at Night and Improve Sleep

Can’t quiet your mind at bedtime? We’ve got you covered with:

• Brain Dumping – Get those thoughts out of your head and onto paper.
• Subliminals – How sound can help calm your mind.
• Body Scanning & Somatic Shaking – Simple techniques to relax your body before sleep.
• Creating a Sleep-Only Space – Train your brain to associate your room with rest.

🤝 How to Support a Loved One with Anxiety

Being there for someone with anxiety isn’t always easy, but here’s how you can make a real difference:

• Show patience and validate their feelings.
• Ask them what they need: Advice? A hug? A listening ear?
• Engage in positive distractions and even breathe together for calm and connection.

🤔 Struggling to Make a Decision? Here’s How to Move Forward

We’ll discuss:

• Journaling to sort out your thoughts.
• Checking in with your gut, heart, and head for clarity.
• Why you don’t need to be 100% certain to take action. (Spoiler: 75% is often more than enough!)

📞 When Should You Seek Professional Help for Anxiety?

Wondering if it’s time to talk to someone? We’ll explore how to recognize when anxiety is impacting your life so much that professional support could help.

This episode is packed with practical tips and encouragement to help you feel more empowered and less alone. So hit play, and let’s work through this together. You’ve got this! 💪

Don’t forget to subscribe, share, and leave a review—it helps others find the show. 😊

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych.co.uk

Send us a text

Welcome back to another episode! I hope your week has been amazing. This week, we’re diving into a topic many of us grapple with as the colder months set in: preparing for winter—both emotionally and mentally.

From the shorter days to the build-up to Christmas, this season can feel overwhelming. I asked my Instagram community for their top questions about mental wellbeing during this time of year, and today, I’m addressing them all:

1. Coping with the Winter Blues

• Why shorter days impact our mood and how to work with our bodies instead of against them.
• Embracing the natural rhythm of the season—slowing down and focusing your energy.
• Practical tips for adjusting routines to make the most of daylight and staying mindful of the conversations you engage in.

2. Managing Christmas Shopping & Financial Pressures

• The growing demands of the holidays (Elf on the Shelf, anyone?) and how to prioritize what truly matters.
• Setting realistic financial and emotional boundaries.
• The importance of open conversations to reduce pressure.

3. Setting Boundaries with Family During the Holidays

• Asking yourself the crucial question: What do I want this holiday season?
• Communicating your needs early and with clarity.
• Tips for managing tricky family dynamics, avoiding guilt trips, and enlisting support to navigate tough situations.

4. Overindulging in Food and Drink

• Why moderation and mindfulness are the keys to enjoying festive treats guilt-free.
• The importance of staying active and maintaining a healthy mindset during the season.
• Real-life examples of how to shift your perspective on food and drink.

This episode is packed with actionable advice and strategies to help you thrive during the winter season, from boosting your mental wellbeing to reclaiming control over holiday stress.

Let’s make this winter a season of balance, joy, and mindful living!

Links & Resources Mentioned:

Winter subliminal:

https://pensight.com/x/claritycoachingandhypnotherapy/light-within-inner-warmth-for-darker-days-subliminal

Email:

Natalie@claritych.co.uk

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

Make sure to subscribe and leave a review if you enjoyed today’s episode! Let’s connect over on Instagram, where I’ll continue sharing tips and answering your questions. See you next week!

www.claritych.co.uk