Join me as I talk about a favorite piece of advice that was given to me at a time when I was ready to give up and walk away in the middle of a challenge. Drawing from my experience in a 150 mile bike race, I reveal the simple yet transformative lesson I learned that helped me get up the next day and finish what would be one of my proudest achievements soon after my multiple sclerosis diagnosis. And I share how it can work for others in their lives as well - you don't have to be on an epic bike ride to take advantage! This approach has become my guiding light, helping me conquer doubts, break barriers, and find success in even the most daunting situations.

Discussed in this episode:

• The empowering impact of focusing on the present moment and how it can lead to triumphs.
• How to let go of anxiety about the future and approach each step with clarity.
• How to make clear and accurate decisions when worries get in the way.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

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Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.