• Consequence of Habit

  • 著者: JT
  • ポッドキャスト

Consequence of Habit

著者: JT
  • サマリー

  • Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.

    © 2024 Consequence of Habit
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あらすじ・解説

Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.

© 2024 Consequence of Habit
エピソード
  • Escaping the Echo Chamber: A Call for Emotional Awareness and Mutual Respect
    2024/11/05

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    The content we consume shapes our emotions and interactions, and amidst the heightened tensions of election week, it can contribute to a polarized environment. With tensions running high, it's easy to fall into the trap of spending too much time on our phones. Re-releasing a powerful PSA from four years ago, JT emphasizes the importance of unity and respect among Americans, urging listeners to step back from the echo chambers of partisan media. Now is a time for decency, personal responsibility, and emotional awareness.

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    12 分
  • Building Sustainable Nutrition Habits for High-Performance with Becca Burkhart
    2024/10/22

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    Struggling to find a nutrition plan that fits your busy lifestyle? In this episode of Consequence of Habit, host JT sits down with Becca Burkhart, founder of Strong for Life, to explore her path from competitive swimming to powerlifting and Jiu Jitsu, and her transition to nutrition coaching. Becca emphasizes the importance of sustainable nutrition, especially for busy individuals and athletes, and shares her insights on the psychological aspects of eating habits.

    As someone who has worked with first responders and understands the challenges of shift work, Becca discusses the critical role of consistent nutrition and exercise, particularly in the post-competition phase. Tune in to learn how Becca’s personalized approach to nutrition can help you achieve your health goals while fitting seamlessly into your hectic lifestyle.


    Learn more about Becca on her website or follow her on Instagram.

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    Support Consequence of Habit
    Subscribe: Apple Podcast | Spotify
    Check us out: Instagram | Twitter | Website

    The show is Produced and Edited by
    Palm Tree Pod Co.

    Athletic Brewing Company
    Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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    48 分
  • Building the Standard: Denny Giamazzo on Cultivating Habits and Mindset for a Better Life
    2024/10/09

    Send us a text

    From a childhood in foster care to a near-death experience in the military, Denny Giamazzo’s journey is one of resilience and transformation. After losing his mother to AIDS at age 10 and facing the challenges of PTSD and self-destructive behaviors following military service, Denny turned to fitness and counseling as a means to reclaim his life.

    Now, as co-host of the "Be the Standard" podcast, Denny emphasizes the importance of setting high standards, forming positive habits, and fostering accountability. In this episode, JT and Denny explore how overcoming adversity can lead to personal growth and inspire others to rise above their circumstances. Tune in for a motivating conversation that highlights the power of mindset in creating a better life.

    Denny Giamazzo Instagram
    Be the Standard Podcast

    - - - - - - - - - - -
    Support Consequence of Habit
    Subscribe: Apple Podcast | Spotify
    Check us out: Instagram | Twitter | Website

    The show is Produced and Edited by
    Palm Tree Pod Co.

    Athletic Brewing Company
    Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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    1 時間 3 分

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