In this episode, Trudie opens up about her personal experience with fibroids - a common but often overlooked health issue. An estimated 20% to 50% of women of reproductive age currently have fibroids, and up to 77% of women will develop fibroids sometime during their childbearing years. If you might be going through this or know someone who is this episode is definitely for you.
Join us as Trudie shares the journey through to surgery, challenges, lessons, and breakthroughs, and discusses the importance of raising awareness and advocating for women’s health. Let’s have an honest conversation that empowers and informs!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

Burning question 🔥

In this episode, we dive into the surprising environmental and health impacts of a seemingly harmless household item: the cotton bud. Used by millions every day, cotton buds have become a source of both convenience and controversy. We’ll explore how improper use can lead to health risks, particularly when used for ear cleaning, and discuss tips for safe alternatives. From an environmental perspective, we examine the massive waste generated by single-use plastic and cotton swabs, and the movement toward biodegradable options. Join us as we unpack the full story behind this everyday tool and its ripple effects on personal health and the planet.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

In this episode we’re shedding light on irritable bowel syndrome (IBS) — a common but often misunderstood condition affecting the digestive system. Join us as we explore the causes, symptoms, and triggers of IBS, along with expert insights on effective management strategies. From diet modifications to stress management and treatment options, we’re diving into practical tips to help improve daily life for those with IBS. Whether you’re personally impacted or know someone who is, this episode aims to empower listeners with knowledge and tools to take control of their gut health."

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

In this special Stoptober episode, we dive deep into smoking cessation and how to make this the month you quit for good. Whether you're taking your first steps to stop smoking or supporting a loved one, join us as we discuss evidence-based strategies, the best over-the-counter aids, and prescription options to help curb cravings. Join us as we discuss how to manage withdrawal symptoms, break the mental habit, and stay smoke-free for life. Let’s make this October the month you reclaim your health!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

We are back for Season 2 and ready to take things to the next level! This season brings you more exciting content, deeper discussions, and brand-new insights on all things health. From expert interviews to real-life stories, we’ve got a lot in store for you. Whether you’ve been with us since the beginning or are just tuning in, we’re bringing fresh energy, more episodes, and even more value to your podcast feed.

Get ready, Season 2 is bigger, bolder, and packed with everything you loved from Season 1, plus so much more!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

In part 2 of our season finale we're excited to continue our deep dive into your most pressing health and pharmacy-related questions, featuring our special guest, Nana, a renowned pharmacist and healthcare expert. This episode builds on some insights shared in part 1 including answering some taboo topic questions. Nana brings her expertise to the table, debunking myths and offering practical advice for maintaining overall wellness. Additionally, we'll discuss potential topics and episodes for season 2, giving you a sneak peek into what’s next. Whether you're curious about over-the-counter remedies or specific health concerns, this episode is packed with valuable tips and answers. Join us for an engaging discussion that keeps your health in focus and previews the exciting topics to come in the next season.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

In this season finale we are thrilled to welcome a special guest, Nana, a renowned pharmacist and healthcare expert. Together, we dive deep into your most pressing health and pharmacy-related questions. From understanding medication and managing common ailments to exploring the latest health trends, we are sure to provide you clear and insightful answers. Join us as we unpack myths, share practical tips, and wrap up the season with a comprehensive Q&A session that addresses your biggest health concerns. Whether you're curious about over-the-counter remedies or have questions about maintaining overall wellness, this episode is your go-to guide for reliable, expert-backed information. Don't miss this engaging discussion with our special guest that puts your health at the forefront.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

Welcome to "Double Defense," where we unveil the power of flu and COVID vaccines. In this episode, we're exploring the dynamic duo of vaccinations, protecting against both the flu and COVID-19. As the seasons change and health concerns persist, it's more important than ever to understand the benefits and nuances of these vital shots. Join us as we navigate the science, address common concerns, and highlight the shared goal of safeguarding public health. From dispelling myths to discussing the latest research, we're here to provide you with the information you need to make informed decisions about your health. Let's dive in and uncover the synergy of flu and COVID vaccines! So sit back, relax, and let's talk vaccines!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.