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Contemplation: Enhance Your Digestion & Boost Your Emotional Well-being
- 2024/12/01
- 再生時間： 19 分
- ポッドキャスト
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サマリー
あらすじ・解説
Learn the process that enhances your digestion and elevates your emotional well-being through this mindful journey and easy-to-follow technique! This video guides you through your digestive process with emotions at each stage to move your energy through your body. You will support your gut health, boost mood, and bring balance to both body and mind. Perfect for anyone looking to improve digestion while nurturing their emotional health, helping you feel more vibrant and at peace. Embrace a holistic approach to wellness and discover how caring for your gut can positively impact your overall mood and energy.
0:00 Introduction
0:55 Understanding the Digestive Process
15:00 A Summary
17:15 Digestive Practice
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Some practices may bring up deep emotions; if you need guidance, please reach out.
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Much love and light,
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