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Ok, who else here likes to feel in control? Likes it too much, I mean. As in, tries to take control of every situation and then wonders why she feels so stressed, tight and yell-y.

Today I’m talking about the idea that you can have complete control or complete freedom, but not both. Although this too is an illusion because we can’t actually control much of what we try to control. We can have rules and structure and try to manipulate people and situations, but we don’t actually succeed. We just mostly alienate people and give ourselves a headache.

Let’s talk about moving ourselves along the spectrum towards more freedom, flexibility, relaxation, and what that brings to the table.

I’m also thrilled to announce the start of a new group coaching program, Unbound: Women Physicians Reclaiming their Lives. This group, exclusive to women physicians (MD, DO or MBBS), starts December 1, 2024, and it’s your opportunity to move ideas that we talk about on this podcast into your life. Out of your head, into your life. Together.

The doors are open now for registration AND, shout out to my friend, the amazing Dr Rachel Rubin, who asked me to add a buddy option. As in, bring along another woman physician and get special savings. Such a great idea!

Link to Register for Unbound: Women Physicians Reclaiming their Lives

https://www.healthierforgood.com/offers/azBmHaNZ

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To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.