In this episode Emily goes over the Yamas, which are part of yogic philosophy.
They are a way to help us align our lives and destiny to one of fulfilment, happiness and joy.
Emily explains how yoga is really an ancient science developed to elevate human suffering.
This episode explores the second of the four Yamas - Sayta (Truthfulness) .
Emily covers topics such as speaking your truth and authenticity.
She also explains what can happen when we don't express ourselves in our own unique way.

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

In this episode Emily introduces the Yamas, which are part of yogic philosophy.
They are a way to help us align our lives and destiny to one of fulfilment, happiness and joy.
Emily explains how yoga is really an ancient science developed to elevate human suffering.
This episode explores the first of the four Yamas - Ahimsa (non-violence).
Emily covers topics such as balance and compassion which are part of this teaching.

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

In this episode Emily shares all her secrets, tips and tricks that she has personally used to survived as a mother. She shares practical tips to save time and energy as well as some practices to help balance and restore the nervous system, a fundamental part of health and wellness.
Please share this episode with all your mum friends, especially the single mothers out there.
Also, thank you for your care and devotion to serving humanity by raising the next generation of light beings on this planet.

Automatic Vacuum Cleaner -
Eufy RoboVac 11S Slim Robot Vacuum

Yoga Nidra -
https://www.listennotes.com/podcasts/radically-loved/meditation-yoga-nidra-for-kTr45d62JsR/?srsltid=AfmBOopYZZFbHkDvt9DXCflx4PitPLoMGpgCmpQwYeJHkHKu2l5P3ELJ

Emily discusses the energy centres in the body known as the chakras.
These different centres of the body help to govern the health and vitality of the body and animate themselves through different characteristics.
Emily explains how to balance each centre and bring vitality and health to the body system.

Recommended meditations:
https://drjoedispenza.com/shop/collections?shopSection=Blessing%20of%20the%20Energy%20Centers%20

Recommended Reading:
Eastern Body, Western Mind - Anodea Judith

In this episode, Emily discusses relationships and how we relate with others and ourselves.
She speaks about relationships from a yogic perspective, viewing the other with reverence and mystery and also shares some of her own personal experiences with relationships and what she has learnt about creating strong loving connections.
She points out a couple of red flags to be aware of and how to respond with undesirable behaviours using tools such as boundaries.
References:
Invincible Living: Kundalini Technology - Guru Jagat
How to Do the Work - Dr Nicole Perel

Emily discusses some great alternatives if you're wanting to make more loving food choices, particularly if you have endometriosis or PCOS.
Naturally these tips can be applied by anyone who is wanting to make more loving choices when it comes to the food they are putting into their body temple.

In the episode Emily discusses a paradigm shift and way thinking about the reality to a quantum way of thinking and relating.
She discusses how to connect with the quantum field and make changes to the energy that you are broadcasting.

In episode 2 Emily talks the mind body connection and how stress affects the body, as well as how to manage unwanted thoughts that cause stress.

Recommended reading list:
'Changing the Habit of Being Yourself' - Dr. Joe Dispenza
'Becoming Supernatural' - Dr. Joe Dispenza