This month, we’re excited to welcome back Tim Leposa for the final episode of his series. As an experienced personal fitness trainer, Tim will be sharing valuable insights on the importance of strength training for caregivers. He’ll also demonstrate exercises designed to help caregivers build strength, feel empowered, and stay well in their bodies.

In a recent episode of Conversations with G&G, Tim Leposa, CEO of Fit For Living, shared expert insights into one of the most powerful, yet often underestimated, pillars of health: cardiovascular training. With over 15 years of experience in the fitness industry and a deep passion for holistic well-being, Tim unpacked the importance of cardio, how to build sustainable fitness habits, and practical ways to train smarter—no matter your age or ability.

Disclaimer: The content of this podcast is intended for general informational purposes only and does not constitute medical advice. The views and opinions expressed by guests are their own and do not necessarily reflect the views of our organization. While every effort is made to ensure accuracy, we do not guarantee that all information shared is current or evidence-based. Listeners should always consult their general practitioner or a qualified healthcare professional before making decisions related to their health or treatment.

We’re excited to welcome the renowned chiropractor from In8Life, Dr. Zachary Trajkovski! Dr. Zach will be sharing his expertise on chiropractic care, the cornerstone of his practice. With a deep belief in the body’s natural ability to heal, adapt, and thrive, his passion and energy come through in every adjustment, inspiring confidence in everyone he works with. Tune in for an insightful conversation on how chiropractic care can help you live your best life!

In this episode, we dive into the fascinating connection between gut health and overall well-being. Dr. Dhanaya Nambiar, founder of Prana Ayurveda and a returning guest on the podcast, shares her expert insights on the role of gut disruptors in our health. She explains how factors like diet, stress, and lifestyle can affect gut function and, in turn, impact our physical and mental wellness. Tune in for valuable tips on improving gut health and discovering the powerful link between your digestive system and overall vitality.

Listen to our extremely insightful episode with the wonderful Shannon Bowman, an expert in psychotherapy. Shannon explores mental health and well-being for carers through specialised coaching and discusses strategies to address compassion fatigue and vicarious trauma, offering insights to support those caring for others.