Coping Kit For Everyday Life

著者： Rechelle Porter and Genevieve Lowry
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  • Rechelle and Genevieve share stories from their work as Child Life Specialists helping families cope with hospitalization and illness. Together they think about how those same tools can be applied to both the ordinary and the extraordinary challenges of everyday life.
    Rechelle Porter and Genevieve Lowry
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  • S2: Ep7: Fireside Chat: Coping with Change with Special Guest Toni Millar

    S2: Ep7: Fireside Chat: Coping with Change with Special Guest Toni Millar
    2024/01/11

    This season we continue to focus on building up your coping kit when experiencing change and seeking support during times of transition. Special Guest Toni Millar will join Genevieve and Rechelle sharing what has helped her during times of change. Join us for a fireside chat: Coping with Change.

    Reflection/Journal: Connect with someone from your support team this week. Share what has been a gift or opportunity when going through change,

    What did you do during this time that supported you the most?

    Write a list of things that helped you to cope with transition or change in the past. What items on the list can support you during this transition?

    https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/10-ways-cope-big-changes

    https://www.psychologytoday.com/us/articles/200209/the-10-rules-change.

    Connect with Us! Interested in Life Coaching reach out to Rechelle at: Rdplifecoaching@yahoo.com

    To follow Genevieve Instagram: genevievelowry3 Twitter: GenevieveLowry Website: DIYchildlife.com www.theconvenientclassroom.co



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    24 分
  • S2: Ep6: Tapping to Support Change

    S2: Ep6: Tapping to Support Change
    2024/01/05

    Emotional Freedom Tapping ( EFT) is a tool in our coping kit that we can always have with us. Tapping on your body energy meridian points can be a way to relieve stress. Today we will learn how this new technique is only a fingertip away. Get ready to tap that stress away.

    Reflection/journal: New to tapping learn the step by watching YouTube video or try Tapping Solutions app

    Resources: https://www.thetappingsolution.com ( Tapping APP) Gorilla Thumps & Bear Hugs: A Tapping Solution Children’s Story by Alex Ortner

    https://www.everydayhealth.com/wellness/eft-tapping/guide/


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    20 分
  • S2: Ep5: Write All About It

    S2: Ep5: Write All About It
    2023/12/27

    Journaling can be a great way to release your stress and express yourself. This week we will look at how writing can be a source of support for self-expression and creativity. Get your pen and paper or your computer or phone and write all about it.

    Reflection/Journal Pick a consistent time of day to write in your journal. Start with a journal prompt. Do just five minutes.

    Resources https://positivepsychology.com/benefits-of-journaling/#benefits https://www.healthline.com/health/benefits-of-journaling#boosted-well-being Connect with Us! Interested in Life Coaching reach out to Rechelle at: Rdplifecoaching@yahoo.com

    To follow Genevieve Instagram: genevievelowry3 Twitter: GenevieveLowry Website: DIYchildlife.com www.theconvenientclassroom.co


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    23 分

あらすじ・解説

Rechelle and Genevieve share stories from their work as Child Life Specialists helping families cope with hospitalization and illness. Together they think about how those same tools can be applied to both the ordinary and the extraordinary challenges of everyday life.
Rechelle Porter and Genevieve Lowry
心理学 衛生・健康的な生活
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