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Coping Mechanisms for Grief: Techniques to Help You Heal
- 2024/10/28
- 再生時間： 7 分
- ポッドキャスト
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サマリー
あらすじ・解説
Episode 4: Coping Mechanisms for Grief: Techniques to Help You Heal Description:
Welcome to “5 Mins Out,” a quick episode of "Grief: Let's Make Sense Of This Shit." Today, we’re talking about Coping Mechanisms—those little lifelines that help you get through the worst moments of grief. In just five minutes, we’ll break down what coping mechanisms are, how they can help you manage the chaos of grief, and we’ll share a quick, practical exercise you can try today. Whether it’s grounding yourself in the present or just taking a moment to breathe, these small steps can make a big difference. Grief isn’t something you can “fix,” but you can learn how to live with it, one step at a time.
💛 Join Our Supporters Club 💛
If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around grief and mental health—conversations that are often too hard to find in today's world.
Mental health services aren’t accessible for everyone, and we know how isolating that can feel. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.
Together, we can make sure that no one has to navigate grief alone.
Click here to join our Supporters Club and help us help more people.
We’re in this together. 💛
Welcome to “5 Mins Out,” a quick episode of "Grief: Let's Make Sense Of This Shit." Today, we’re talking about Coping Mechanisms—those little lifelines that help you get through the worst moments of grief. In just five minutes, we’ll break down what coping mechanisms are, how they can help you manage the chaos of grief, and we’ll share a quick, practical exercise you can try today. Whether it’s grounding yourself in the present or just taking a moment to breathe, these small steps can make a big difference. Grief isn’t something you can “fix,” but you can learn how to live with it, one step at a time.
💛 Join Our Supporters Club 💛
If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around grief and mental health—conversations that are often too hard to find in today's world.
Mental health services aren’t accessible for everyone, and we know how isolating that can feel. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.
Together, we can make sure that no one has to navigate grief alone.
Click here to join our Supporters Club and help us help more people.
We’re in this together. 💛