• Coping Skill Practice- Mindful Eating Practice

  • 2024/02/28
  • 再生時間： 7 分
  • ポッドキャスト

Coping Skill Practice- Mindful Eating Practice

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  • サマリー

  • In Episode 14, host Alicia McCleod, Licensed Marriage and Family Therapist, shares important tools or coping skills that people can use to calm the mind and body as well as contain upsetting thoughts, feelings, or memories.

    My website can be found at www.transformingtrauma.org
    Alicia McCleod, LMFT in California, provides individual therapy to adults who are struggling with mental illness, Post-Traumatic Stress Disorder (PTSD), anxiety, and depression. Alicia specializes in helping adults overcome past traumas that are keeping them stuck.
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あらすじ・解説

In Episode 14, host Alicia McCleod, Licensed Marriage and Family Therapist, shares important tools or coping skills that people can use to calm the mind and body as well as contain upsetting thoughts, feelings, or memories.

My website can be found at www.transformingtrauma.org
Alicia McCleod, LMFT in California, provides individual therapy to adults who are struggling with mental illness, Post-Traumatic Stress Disorder (PTSD), anxiety, and depression. Alicia specializes in helping adults overcome past traumas that are keeping them stuck.
続きを読む 一部表示
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