In this episode, I dive deep into what hinders self-motivation. Join me as I share the key strategies and techniques that will ignite your inner drive and overcome procrastination. This is not the conventional wisdom of setting compelling and exploring actionable steps. No, I dive deep much deeper into how to find out the root cause of what is hindering your motivation. Then I share how healing exercises can influence motivation and get us to finally stop doing those things we know we shouldn't do. Get ready to unleash your full potential and discover the transformative power of self-motivation.

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Goals are one of the best ways to ensure that you don't look back on your life and have a ton of regrets. Check out my process for goal setting and see how this simple practice can have maximum impact on creating the life that you love.

Steps for Goals creation:

Future Visualization

Work Back

Goal Creation

System Implementation

Regular Review

Time travel is possible when it comes to our brains. We can essentially go back in time with the use of visualization and provide what was lacking in that moment to our younger selves. Every single human can benefit from this quick and fun brain exercise. I walk you through how to do this with an example from when I was a kid and I accidently peed my pants. I also share one of the benefits of doing work like this, which for me is yelling at my kids a whole lot less. Buckle up as you learn how to travel back in time!