『Counselor Toolbox Podcast with DocSnipes』のカバーアート

Counselor Toolbox Podcast with DocSnipes

Counselor Toolbox Podcast with DocSnipes

著者： Dr. Dawn-Elise Snipes
無料で聴く

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.2022 CDS Ventures, LLC 個人的成功 心理学 心理学・心の健康 社会科学 科学 自己啓発 衛生・健康的な生活
エピソード
  • 1115 - The Neurobiology of Insulin Resistance: Impact on Mood & Cognition

    1115 - The Neurobiology of Insulin Resistance: Impact on Mood & Cognition
    2026/06/26
    00:00 Introduction and Presenter Overview 00:14 Understanding Client Struggles and the Stress Response 01:48 Cumulative Stress and Insulin Resistance Overview 03:10 Mental Health Symptoms Linked to Blood Sugar 04:06 Strategies for Reducing Stress to Improve Symptoms 05:04 Why Focus on Insulin Resistance in Mental Health? 06:10 Diabetes Types and Prevalence 08:40 Addiction and Impact on Pancreatic Functioning 10:51 How Insulin Resistance Develops 11:57 Cellular Metaphor for Insulin Resistance 13:27 Type 2 and Type 1 Diabetes Explained 15:00 Type 3 Diabetes and Causes 16:47 Medical and Lifestyle Causes of Pancreatitis and Diabetes 18:18 Medical Conditions and Supplement Impact 20:35 Symptoms of Insulin Resistance 21:05 Circadian Rhythm, Sleep, and Blood Sugar Instability 22:19 Chronic Pain, Neuropathic Pain, and Neurotransmitters 24:00 Hormonal Imbalance and Thyroid Impact 25:39 The Role of Overtraining and Medications 26:08 Pro-inflammatory State and Medication Effects 27:50 Medication Side Effects on Insulin Resistance 29:05 Symptoms: Fatigue and Stimulant Use 30:11 Shakiness, Panic Feelings, and Blood Sugar Swings 31:01 Cognitive Symptoms: Confusion, Brain Fog, and Attention Deficit 32:46 Eating Changes and Cravings 33:52 Hypervigilance and Emotional Dysregulation 35:02 Depression, Apathy, and Motivation 35:47 Interventions: Circadian Rhythm and Routine 39:35 Reducing Stress Before Bed and Sleep Hygiene 41:33 Prebiotics, Probiotics, and Antioxidants 43:04 Improving Veagal Tone to Reduce Stress 44:14 NEAT, Light Movement, and Intermittent Fasting 47:00 Reducing Interpersonal Stress and Building Boundaries 50:13 Assertive Communication and Reducing Mind Reading 54:07 Building Self-Esteem and Self-Efficacy 55:51 Improving Life Satisfaction and Hardiness 58:28 Cognitive Distortions and Emotional Intelligence 01:00:00 Managing Environmental Stress and Sensory Input Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    1 時間 2 分
  • 1114 - Clinicians Guide to the Biology of Chronic Stress

    1114 - Clinicians Guide to the Biology of Chronic Stress
    2026/06/19
    00:00 Welcome & Introduction to HPA Axis 03:00 How the HPA Axis Regulates Stress Response 07:00 Sympathetic vs. Parasympathetic Systems Explained 12:00 Chronic Stress and System Imbalances 17:00 Hypervigilance, Tolerance, and Resistance 21:00 How Chronic Stress Alters the Brain 28:00 Physiological Triggers and Vicious Cycles 34:00 Key Hormones & Neurotransmitters in Stress 40:00 Mood, Sleep, and Cognitive Impacts 46:00 Physical, Emotional, and Cognitive Symptoms 50:00 Common Stress Sources & Risk Factors 52:00 Treatment Priorities & Week-by-Week Plan 58:00 Movement, Lifestyle Habits, and Recap Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    1 時間 1 分
  • 1113 - 5 Intimacy Types That Deepen Connection and Strengthen Relationships

    1113 - 5 Intimacy Types That Deepen Connection and Strengthen Relationships
    2026/06/12
    00:00 Introduction & Overview 00:19 Defining Intimacy & Boundaries 01:08 Erikson’s Stages & Early Trust 02:58 Autonomy, Initiative, Identity 04:52 Developing Intimacy Through the Lifespan 05:02 Types of Boundaries in Relationships 07:03 Letting People In: Vulnerability & Trust 10:03 Intimacy & Boundaries: Navigating Them 12:02 Over-sharing & Boundary Challenges 13:35 Pacing Intimacy: Safety & Gradual Trust 17:02 Types of Intimacy & Access Levels 21:06 How We Learn Boundaries 22:09 Attachment, History, & Communication 25:01 Personality Styles & Boundary Issues 26:21 Fear, Trauma, & Intimacy Challenges 28:00 Self-Intimacy and Self-Awareness 31:07 Functional Benefits of Boundaries 32:04 Safety & the Nervous System 33:43 Oxytocin, Healing & Support 35:01 Boundaries & Healthy Intimacy 36:12 Sense of Belonging & Social Support 39:01 Self-Awareness & The Johari Window 41:02 Emotional, Cognitive, and Environmental Gains 42:02 Building Security: The CRAVES Approach 43:00 Responsiveness, Attention, and Validation 45:02 Permission, Disclosure & Supportive Environments 47:49 Supporting Partners Overcoming Trauma 52:00 Working Through the Past Safely 54:01 Setting Limits & Maintaining Integrity 55:02 Overcoming Trust Issues & Encouragement 56:37 Modern Culture, Safety & Cancel Culture 57:00 Building Intimacy Step by Step 57:59 Healthy Boundaries = Healthy Intimacy 58:18 Self-Intimacy & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    1 時間 1 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません