『Counselor Toolbox Podcast with DocSnipes』のカバーアート

Counselor Toolbox Podcast with DocSnipes

Counselor Toolbox Podcast with DocSnipes

著者： Dr. Dawn-Elise Snipes
無料で聴く

概要

 Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.2022 CDS Ventures, LLC 個人的成功 心理学 心理学・心の健康 社会科学 科学 自己啓発 衛生・健康的な生活
エピソード
  • 1099 - The Hidden Truth About Chronic Fatigue That Doctors Never Tell You

    1099 - The Hidden Truth About Chronic Fatigue That Doctors Never Tell You
    2026/03/13
    00:00 Introduction & Goals 00:28 Defining Chronic Fatigue Syndrome 01:25 Prevalence & Overlapping Diagnoses 03:44 Symptoms & Diagnosis Criteria 08:11 Understanding the Impact of CFS 10:58 Physical Effects and Related Conditions 13:18 Interpersonal Challenges 14:47 Emotional and Cognitive Effects 18:15 Underlying Causes and Biochemistry 25:15 Hormones & Sleep in CFS 31:06 Diagnosing and Excluding Other Conditions 32:32 The Role of Relationship Stress 36:47 Mental Health and Overlapping Disorders 43:43 Managing Stress, Environment, and Sleep 47:18 Movement, Reconditioning, and Compassion 50:59 Circadian Rhythms & Sleep Strategies 53:00 Nutrition, Microbiome, & Medications 56:57 Routines, Daily Life, and Sleep Studies 01:00:10 Living with CFS—Real Life Perspectives 01:01:05 Q&A and CFS Management Tips 01:02:00 Closing Thoughts & Resources Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 4 分
  • 1098 - Emotional Aspects of Caregiver Burnout and Tips for Prevention

    1098 - Emotional Aspects of Caregiver Burnout and Tips for Prevention
    2026/03/06
    00:00 Welcome & Presentation Overview 01:00 Understanding Emotions & Caregiver Burnout 04:00 Recognizing Emotional Signs of Burnout 09:00 Hopelessness, Apathy & Losing Motivation 11:00 Physical Toll & Neurochemical Changes 16:00 Responsibilities & Emotional Burdens 18:00 Anxiety and Financial or Physical Worries 21:00 Unpredictability & Fear of Loss 24:00 Relationship Strains & Losing Yourself 26:00 Managing Anxiety & Cognitive Distortions 29:00 Anger: Causes and Communication 34:00 Navigating Help from Others 39:00 Displaced Anger & Emotional Layers 43:00 Anger Intervention Strategies 47:00 Grief, Loss, and Changing Caregiver Roles 51:00 Depression, Exhaustion & Realistic Goals 53:00 Daily Mindfulness & Self-Care Habits 56:00 Nutrition, Sleep, and Health Essentials 58:00 Positive Focus & Embracing the Dialectic 01:00:00 Distress Tolerance & Relaxation Techniques 01:02:00 Prevention Plans & Emotional Management 01:03:00 Summary: Validate, Investigate, Remediate Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 4 分
  • 1097 - Stop Caregiver Burnout from These Interpersonal Stressors

    1097 - Stop Caregiver Burnout from These Interpersonal Stressors
    2026/02/27
    00:00 Introduction & Overview of Caregiver Burnout 01:20 Recognizing Burnout: Signs & Symptoms 03:32 Self-Awareness and Burnout Prevention 05:05 Mindfulness Check-Ins & Prioritizing Needs 07:01 Balancing Caregiving with Daily Tasks 13:06 Seeking Support and Help from Others 18:32 Simplifying Responsibilities & Effective Communication 21:00 Losing Empathy and Compassion in Caregiving 23:18 Causes of Burnout: Control, Stress & Uncertainty 33:40 Managing Difficult Behaviors & Triggers 41:00 Dealing with Resentment in Caregiving 49:29 Setting Boundaries and Creating Win-Wins 51:05 Synergy: Working with Other Caregivers 54:08 Maintaining Healthy Relationships with Household Members 55:05 Recharging & Self-Care for Caregivers 56:15 Overcoming Negative Self-Talk and Self-Efficacy Issues 59:13 Seeking and Communicating Support Needs 01:01:01 The Broader Impact of Burnout 01:01:34 Mindful Strategies to Prevent Caregiver Burnout 01:02:18 Empowerment, Limits, and Celebrating Success Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 4 分
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