『Counselor Toolbox Podcast with DocSnipes』のカバーアート

Counselor Toolbox Podcast with DocSnipes

Counselor Toolbox Podcast with DocSnipes

著者： Dr. Dawn-Elise Snipes
無料で聴く

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.2022 CDS Ventures, LLC 個人的成功 心理学 心理学・心の健康 社会科学 科学 自己啓発 衛生・健康的な生活
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  • 1119 - Improve Mental Health & Brain Fog by Improving Sleep

    1119 - Improve Mental Health & Brain Fog by Improving Sleep
    2026/07/24
    00:00 Welcome & Overview of Sleep and Mental Health 03:02 Functions of Sleep & Sleep Stages Explained 05:20 Consequences of Poor Sleep & Effects of Medications 09:00 Sleep and Emotional Regulation 11:06 Sleep, Stress Response & Brain Function 13:13 Mental Health Disorders and Sleep Disruption 15:06 ADHD, Sleep Issues, and Brain Patterns 19:29 Sleep Loss, Executive Function, and Behavior Changes in Children 23:20 Sleep Deprivation, Mood, and Ruminations 26:51 CBT for Insomnia and Managing Sleep-Related Thoughts 31:00 Addiction, Relapse, and Sleep Disruption 36:17 Sleep, Brain Aging, Pain, and the Gut Microbiome 45:23 Sleep Interventions: Rapid Improvements in Mental Health 46:34 How Much Sleep Is Enough for Different Ages? 50:15 Practical Sleep Hygiene: The NEUTRALS Mnemonic 55:05 CBT-I Techniques for Insomnia 57:44 Additional Factors: Hormones, Diet, and Substances 01:00:01 Sleep Quality and Overall Well-being 01:00:44 Q&A and Closing Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 3 分
  • 1118 - Tinnitus Hyperacusis and Misophonia: What Counselors Need to Know

    1118 - Tinnitus Hyperacusis and Misophonia: What Counselors Need to Know
    2026/07/17
    00:00 Introduction & Overview 00:39 Defining Tinnitus, Hyperacusis, and Misophonia 01:57 Commonality and Impact on Daily Life 03:03 Understanding Hyperacusis and Misophonia 05:13 Symptoms and Triggers of Misophonia 06:13 Prevalence and Clinical Populations 07:07 The Role of Stress and Sensory Gating 08:05 Stress Management and Empowerment 09:04 Hyperacusis: Sensitivity and Co-occurrence 10:00 Misophonia's Daily Impact and Triggers 11:19 Screening and Mental Health Connections 12:02 Association with Emotional Distress 13:05 Sleep Disruption and Tinnitus 14:02 Environmental Challenges and Sleep Solutions 15:14 Chronic Stress, Sympathetic Dominance, and Barriers 17:04 Cognitive and Emotional Impact 18:16 Co-occurrence and Functional Impairment 19:12 Physical Symptoms and Inflammation 20:04 Somatic Issues and Gut Distress 20:39 Diabetes and Increased Risk 21:28 Hearing Loss, Stress, and Motivation 22:01 Causes: Noise Exposure & Neurological Factors 23:04 Central Processing & Emotional Contributions 24:06 Misophonia: Mechanisms and Comorbidity 26:00 Hyperacusis: Sensitivity and Trauma Links 28:02 Psychological Factors and Fear of Sound 28:32 Overlap, Awareness, and Living with Symptoms 29:34 Attention, Salience, and Sound Focus 31:04 Avoidance and Behavioral Implications 32:00 Sympathetic Nervous System and Downregulation 33:43 Insomnia, Sleep Apnea, and Tinnitus Cycle 33:59 Metabolic Conditions and Persistent Tinnitus 35:19 Migraines, Headaches, and Sound Triggers 36:01 Self-Esteem and Coping Ability 36:56 Flare Tracking and Cognitive Interventions 38:14 Social Strains and Daily Distress 39:34 Fatigue, Communication, and Support 41:08 Awareness, Distress, and Social Limitation 42:26 Isolation, Depression, and Anxiety 43:07 Anxiety, Anticipation, and Coping Tools 44:35 Anxiety, Job Concerns, and Daily Function 45:52 Immediate Reactions and Anger in Misophonia 47:10 Depression, Fatigue, and Grief 48:16 Mental Fatigue and Cognitive Slowing 48:59 Cognitive Fatigue and Task Management 49:44 Attention Difficulties in Tinnitus 50:30 Shifting Attention and Reducing Intrusiveness 51:47 Negative Thoughts and Cognitive Restructuring 52:26 Environmental Limitations and Noise Management 54:04 Tools for Comprehension and Accessibility 54:23 Environmental Restrictions and CBT Approaches 56:11 Therapeutic Interventions and Education 57:12 Accurate Information and Coping 57:52 Sound Enrichment and Exposure Balance 58:21 Apps and Resources for Tinnitus Management Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 1 分
  • 1117 - POTS and Autonomic Dysregulation: Clinical Practice Guideline

    1117 - POTS and Autonomic Dysregulation: Clinical Practice Guideline
    2026/07/10
    00:00 Welcome & Overview 00:29 What is POTS? 01:41 Invisible Symptoms & Misinterpretation 02:55 Impact of Stress on POTS 05:07 Why POTS Is Often Missed 08:01 Diagnosis Challenges & Mislabeling 10:15 How POTS Affects the Body 12:25 POTS vs. Anxiety & Malingering 15:08 Understanding Tachycardia & Compensation 18:46 Prevalence & Age of Onset 22:18 Common Mechanisms & Overlaps 26:01 Posture, Sitting, and Blood Flow 27:15 Cognition & Brain Fog Explained 29:40 Co-occurring Conditions 33:00 Physical Impacts of POTS 41:27 Interpersonal Impacts of POTS 46:36 Emotional and Cognitive Impacts 53:06 Evidence-Based Interventions 55:29 Diet, Lifestyle, & Environmental Support 56:36 Assertive Communication & Self-Worth 59:00 Cognitive & Environmental Strategies 01:00:43 Practical Accommodations & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 3 分
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