『Counselor Toolbox Podcast with DocSnipes』のカバーアート

Counselor Toolbox Podcast with DocSnipes

Counselor Toolbox Podcast with DocSnipes

著者： Dr. Dawn-Elise Snipes
無料で聴く

概要

 Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.2022 CDS Ventures, LLC 個人的成功 心理学 心理学・心の健康 社会科学 科学 自己啓発 衛生・健康的な生活
エピソード
  • 1101 - Thrive in Relationships While Having an Addiction or Chronic Illness

    1101 - Thrive in Relationships While Having an Addiction or Chronic Illness
    2026/03/27
    00:00 Welcome & Today's Focus 01:10 Defining Chronic Illnesses & Addiction 02:20 Types of Physical & Mental Chronic Conditions 05:00 Living with Symptoms and Finding Control 07:20 Attachment Trauma and Its Effects 10:00 Emotional Dysregulation & Communication Struggles 13:10 Self-Esteem, Powerlessness, and Chronic Illness 16:00 Educating Yourself and Others 18:40 Tracking Symptoms and Finding Empowerment 21:00 Communication & Coping with Flares 23:30 Purposeful Actions & Using Energy Wisely 27:00 Setting Boundaries in Relationships 31:10 Handling Exhaustion & Prioritizing Goals 34:10 Mindfulness, Communication, and Vulnerabilities 39:00 Building Secure Attachment & Self-Compassion 43:30 Celebrating Successes & Embracing Limitations 46:00 Principles for Healthy Relationships (PERFECTS) 53:00 Developing Alternatives & Maintaining Social Life 56:00 Conclusion: Nurturing Relationships with Limited Energy 01:00:00 Q&A and Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 4 分
  • 1100 - Mind Body Strategies to Thrive with Chronic Illness or Addiction

    1100 - Mind Body Strategies to Thrive with Chronic Illness or Addiction
    2026/03/20
    00:00 Welcome & Overview 01:10 Chronic Illness, Addiction & Acceptance 02:00 Physical Impact of Chronic Conditions 03:40 Stress, Inflammation, & the ANS 05:00 Circadian Rhythms & Sleep Disruption 07:00 Hormones, Neurotransmitters & Gut Health 09:00 Addiction, Stress Response & Body Systems 13:10 Living with Chronic Illness or Addiction 14:10 Balancing the Nervous System 16:20 Reducing & Managing Stress 20:00 Identifying Stressors in Life Areas 21:00 Practical Stress Management Strategies 25:00 Strengthening the Parasympathetic Response 29:00 Inflammation: Causes & Solutions 30:59 Regulating Circadian Rhythms 34:44 Optimizing Sleep & Routine 40:08 Hormones, Stress & Balance 44:49 Blood Sugar Regulation & Diet 47:08 Neurotransmitters & Mental Wellness 48:27 Gut Health and Its Influence 51:08 Energy Management & Movement 55:19 Understanding and Managing Pain 56:32 Pain Interventions & Ergonomics 57:24 Summary: Reducing Stress & Inflammation 58:00 Closing Thoughts & Q&A 58:53 Baby Steps Toward Meaningful Living 59:01 Job Accommodations & Resources 59:39 Thank You & Next Session Announcement Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 1 分
  • 1099 - The Hidden Truth About Chronic Fatigue That Doctors Never Tell You

    1099 - The Hidden Truth About Chronic Fatigue That Doctors Never Tell You
    2026/03/13
    00:00 Introduction & Goals 00:28 Defining Chronic Fatigue Syndrome 01:25 Prevalence & Overlapping Diagnoses 03:44 Symptoms & Diagnosis Criteria 08:11 Understanding the Impact of CFS 10:58 Physical Effects and Related Conditions 13:18 Interpersonal Challenges 14:47 Emotional and Cognitive Effects 18:15 Underlying Causes and Biochemistry 25:15 Hormones & Sleep in CFS 31:06 Diagnosing and Excluding Other Conditions 32:32 The Role of Relationship Stress 36:47 Mental Health and Overlapping Disorders 43:43 Managing Stress, Environment, and Sleep 47:18 Movement, Reconditioning, and Compassion 50:59 Circadian Rhythms & Sleep Strategies 53:00 Nutrition, Microbiome, & Medications 56:57 Routines, Daily Life, and Sleep Studies 01:00:10 Living with CFS—Real Life Perspectives 01:01:05 Q&A and CFS Management Tips 01:02:00 Closing Thoughts & Resources Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 4 分
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