In this episode I get to sit down with female strongman competitor, grip competitor, arm lifting competitor, and good friend Amy Wattles. We talk about how she got into strength sports. The evolution of females in strength sports. We tell some stories and have some laughs. Looking forward to having Amy on again in the future.

We were fortunate enough to get LeRoy The Machine Walker to sit down with us to chat about strength, bench press, Armwrestling, and curling.

How protecting your peace can help reach your goals.

Just some thoughts about how voting and powerlifting are similar. How maybe if people took some advice from the top strength athletes, they would be able to discuss politics in a more positive way and have more positive outcomes.

In this Episode we get to chat with Bryan Mann, CSCS, SCCC. I person feel he is one of the top guys on VBT training and just an extreme wealth of knowledge plus a pretty funny guy on top of all that. This was a great episode to record and any time I get the chance to be around people as intelligent as Bryan I feel extremely fortunate. He also had me laughing pretty good as well. I hope you guys and gals enjoy it as much as I did.

In this episode I wanted to catch everyone up on why I have missed a few weeks without any new episodes, had a few thoughts I been I been having, and letting everyone know whats up!

In this episode we have All Time World Record Holder Joe Sullivan on. I am always excited and happy to get to chat with Joe because of his wealth of knowledge and perspective on training. I know that every time I get to talk with him, I will be walking away with an expanded mind and much to contemplate. Just because we talked about so much, I am gonna say the vast majority this time was about mindset. I highly recommend giving it a listen and see what you come away with.

In this Episode I talk about the problem I had with my lower leg that let to getting a bilateral deep posterior fasciotomy. This started way back in my high school years and in the end is the reason I had to stop throwing the shot put. I find it an interesting and in parts funny story. The thing is, I posted some pics on my Instagram and some people think I talk about these things trying to compare or looking for some sympathy. I think comparing is useless and I don't need anyone's sympathy because I am very grateful for all the wonderful part of my life. I speak a little about this and tell the story about my journey with chronic compartment syndrome.