Hello Conquer crew! Are you ready to transform your life and create habits that lead to long-term success? In today’s episode, we’ll be talking about how to build long-lasting habits that support you in your journey to greatness. All too often, we get caught up in our daily lives and it’s easy to get discouraged when we can’t make our habits stick. Even though these can sometimes prove uncomfortable, I assure you that habits are an exceptional strategy to make progress and get back in control of our lives. Similarly, through the life balance wheel exercise, you’ll also get a visual picture that will help you identify neglected areas of your life and map out a plan to integrate new routines and achieve a life with greater alignment.

– TIMESTAMPS –

(00:00) Intro

(01:01) Take Assessment of Your Life

(04:37) The Life Balance Wheel

(09:32) Create Habits In Your Neglected Areas

(14:15) Feeling In Control of Your Life

(14:47) Looking at Your Life Through The 80-20 Rule

(17:06) Writing a Future Letter To Yourself

(19:07) Outro

-- QUOTES –

- “If we don’t have healthy habits in our life we are not setting ourselves up for success.”

- “Just like you are what you eat, you are your habits.”

- “It does take 21 days for a habit to start to form and feel good, so you need to allow yourself at least that amount of time in order to see results and feel good with it.”

- “Now is the time to not sit back and just want things, it is the time to take action and create these habits.”

-- CONNECT WITH JANELLE --

🌐 Website: https://janellemonteiro.com

🌐 Website: https://bodyambition.com

📸 Instagram: https://instagram.com/janellemonteiro

📸 Instagram: https://instagram.com/conquerlifebrands

🌌 Facebook: https://facebook.com/janellenicolomonteiro

💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487