In this eye-opening episode, we dive deep into a counterintuitive yet common phenomenon: the fear of success. We explore why many of us unconsciously sabotage our own progress and how to overcome these hidden barriers to achievement.

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I share with you my personal journey with procrastination and the frustration that comes along with not making the progress that I want to. I give you some tips that I have learned to actually move the needle forward and start accomplishing your goals.

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Thank you so much for tuning into another episode of the Creating Sunshine Podcast. If you loved this episode, I would so appreciate it if you would share it with a friend who might enjoy it as well. Share it on your stories and tag me so I can thank you for helping to create sunshine with me! Follow, rate, and review to be the first to find out when a new episode drops!

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Follow me outside of the podcast:

www.instagram.com/sarah_arvizu

In this episode of the Creating Sunshine podcast I am joined by Journal Expert, Samantha Hawley and we discuss all of the ways that journaling has changed her life and how she is helping others to do the same.

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Samantha is a journal coach who has experienced many life transitions that accompany big emotions. Everything from moving 8 times in 10 years, going through pregnancy and new mom life, getting divorced, and feeling complacent and unfulfilled in her Corporate job. She didn't feel safe opening up about her big feelings anywhere except her journal.

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A beautiful thing transpired after she began writing: she discovered her voice, elevated her self worth and started living her life more intentionally. Now, she teaches her clients who are also going through transitions how to create the same level of awareness, inner peace and "untethered joy" in their own lives through journaling. They learn to create a habit out of journaling so that they can always feel validated, hopeful and identify the next step as their life unfolds.

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Thank you so much for tuning in and if you loved this episode, Sam and I would appreciate if you would share it with a friend, or tag us in your stories. Rate, review, and follow the show to help create some sunshine!

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Connect with us outside of the podcast:

Sarah's Instagram: www.instagram.com/sarah_arvizu

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Sam's Instagram: www.instagram.com/samantha.s.says

Emotionally Empowered: https://www.samanthapenkoff.com/emotionally-empowered-podcast

Breakthrough Blueprint: https://www.samanthapenkoff.com/offers/YdGvgoZn

Thank you so much for tuning into this very personal episode of the Creating Sunshine Podcast. In this episode I am sharing what has been the hardest part for me about being a single Mom, and what I have done to reframe my thoughts around this.

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This episode is for you (even if you are not a single mom) if you are someone that has a hard time being alone. Maybe you struggle when you are alone with your thoughts and feelings and you don't know how to process or just get still with yourself to check in with how you are really feeling.

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I hope that you love this episode and if you found it helpful I would appreciate if you would share it with a friend, or tag me in your stories so I can thank you for sharing and listening. As always, please rate, review, and follow the podcast to help get the message out.

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FOLLOW ME OUTSIDE OF THE PODCAST:

https://instagram.com/sarah_arvizu