Taylor Murphy is a certified RESET Breathwork Facilitator. She curates custom breathwork experiences to help her clients connect more deeply with themselves and their true desires. Taylor empowers her clients to step beyond their comfort zone and live a fuller, more authentic life - a life for themselves, not for anyone else. Both online and in person, Taylor's sessions inspire people to let go of limiting beliefs and embrace their true potential. In this enlightening episode, we dive deep into the transformative practice of breathwork with facilitator Taylor Murphy. Taylor shares her personal journey with breathwork and how it led her to guide others in discovering this powerful tool for personal development.

### Episode Highlights:

- **Understanding Breathwork**:

- What breathwork actually is

- Different types of breathing techniques

- How it differs from regular breathing or meditation

- **Benefits of Breathwork**:

- Impact on physical well-being

- Effects on mental and emotional health

- Role in personal development

- **Taylor's Journey**:

- Personal experience with breathwork

- Transition from practitioner to facilitator

- Why she chose to guide others

- **Professional Practice**:

- What happens in a 1-on-1 breathwork session

- How Taylor works with clients

- What to expect in a session

### Key Takeaways:

1. Understanding the fundamentals of breathwork as a transformative practice

2. How breathwork can be integrated into daily life

3. The journey from personal practice to professional facilitation

4. Ways to begin exploring breathwork as a tool for growth

### Connect with Taylor Murphy:

- Instagram: https://www.instagram.com/bytaylormurphy

- How to book a 1-on-1 session

Use code SUNSHINE for 50% off a session! Link to Book: https://bytaylormurphy.as.me/1-1breathworksession ### Connect with Sarah

- Instagram:

https://www.instagram.com/sarah_arvizu

createsunshineshoppe@gmail.com

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Jacqueline Hawk Crichton is an Executive & Life Coach, and Mom of 2 who had a successful and thriving 14-year career at Deloitte while starting a family because she mastered asking for what she wanted to pursue her career and personal goals – without guilt, fear, or imposter syndrome.

As the Founder of Soar Coaching & Consulting, she runs a 6-figure business, working 3 days a week, raising 2 toddlers with her husband who is a legit teammate in their marriage because Jacqueline knows what she wants and asks for it from her husband, clients and support system.

Her signature Power of the Ask system goes beyond inspiration and teaches others an actionable to “HOW TO” ask for what they want in 4-steps. Whether it’s setting a boundary, getting more support, hearing more appreciation, getting a promotion, or getting a raise, Jacqueline’s 4-steps Power of the Ask system will help you clarify what you want to change your situation besides “different”, organize your thoughts into a clear conversation, teach you strategies to make the conversation less stressful, and ultimately get more of what you want.

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In this episode we discuss the Power of the Ask and share real life examples of how to put this into practice. If you're someone that struggles with speaking up and asking for what you want, whether it be at work or at home, this episode is for you.

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Resources:

IG: @StopHiding_StartAsking

Power of the Ask Academy (online course): https://www.soarcc.com/offers/TQmW89y5/checkout

Power of the Ask Workbook: https://a.co/d/dthjELy

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If you loved this episode, we would love if you would rate, review, and share it on your stories! Be sure to tag me on Instagram so I can thank you for helping to spread the message. You can find me at https://www.instagram.com/sarah_arvizu

In this eye-opening episode, we dive into the innovative world of AI and explore how it can be used as a powerful tool for personal development and future planning. Learn how to leverage AI to create a vivid vision of your future self and develop actionable plans to turn that vision into reality.

### Key Topics Covered:

1. Introduction to using AI for personal development

2. The "Future Self" exercise: How it works and why it's effective

3. Step-by-step guide to using AI for envisioning your ideal future

4. Practical examples of AI-generated future scenarios

5. Transforming AI-generated visions into actionable plans

6. Overcoming challenges and avoiding overwhelm when implementing changes

7. Additional creative ways to use AI in your personal and professional life

### Key Takeaways:

1. AI can provide unique insights and perspectives for personal development

2. The Future Self exercise helps create a clear, detailed vision of your ideal life

3. AI-generated plans can be customized to fit your current life circumstances

4. Implementing changes gradually and consistently is key to avoiding overwhelm

5. Regular reassessment and adjustment of your plans is crucial for long-term success

### Resources Mentioned:

- AI tool used for the exercise - Claude

### Call-to-Action:

We want to hear from you! Try the Future Self exercise with AI and share your experience. What surprised you? What goals are you setting? Share your thoughts in the comments or on social media and tag me @sarah_arvizu

### Connect With Us:

- Instagram: @sarah_arvizu

- Email: createsunshineshoppe@gmail.com

Thank you for tuning in to the Creating Sunshine Podcast! If you enjoyed this episode, please rate, review, and subscribe on your favorite podcast platform. Your support helps us continue to bring you valuable content on personal growth and development.