This conversation with Holistic/Functional Registered Dietitian Traci Komorek will inform, inspire, and entertain as we discuss nutritional health. She is passionate about helping her patients find their best health.

About Traci

"I started my career at Concord Hospital. I soon discovered my passion was in preventative health. I saw too many times the negative consequences of the restrictive food/shake industry and wanted to create a space where I had time with my patients, to listen and use food as medicine. With our busy schedules and specialized healthcare model, I felt a need to create a practice where we look at health and wellness in a more holistic way. Especially in the areas of GI health, patients were continually coming to me with debilitating symptoms they had been dealing with for years with no answers. I have specialized in gut health to give my patients the answers with functional testing and results they are looking for. I created Fresh Roots also to have the balance to raise my family and have the career I wanted. I love to shop at farmers markets and local farms. You will see me out swimming a lake, biking the road, hiking a mountain, or skiing the local Nordic trails all season long with my family."

You can find Traci on her website, on Facebook, and Instagram.

If your nutritional health challenges you, reach out to a professional. Our mind and body are connected, and physical health is directed and related to our overall well-being and mental health.

Thank you for being here today! Please share this episode with others. I also love your comments and 5-star reviews!!!

Heather

Tune in to this raw and powerful episode with Karen Samuels, a passionate mental health and self-love advocate [ambassador], as she shares her extraordinary journey of resilience and transformation.

Karen Samuels is an incredibly beautiful soul. She opens up about her personal battles with epilepsy, trauma, and the misconceptions she once held about mental health. She takes us through her raw and relatable moments—how anger and self-doubt once dominated her life—and the pivotal role therapy played in helping her turn pain into power.

In this heartfelt conversation, Karen reflects on the tools that helped her embrace self-love, break down stigmas, and rebuild her life. Drawing from her past struggles, including homelessness, she shares how volunteering has fueled her mission to create safe, judgment-free, empowering spaces for others. She is, NORMALIZING THE FACE AND LOOK OF MENTAL CHALLENGES.

This episode celebrates empowerment, resilience, and the profound impact of human connection. It’s a call to action for anyone ready to discover their strength, uplift others, and build more profound, meaningful relationships.

🎧 Don’t miss this inspiring conversation—it might just spark a transformation in you, too. Find ⁠Karen⁠ and be inspired!

As always, please reach out if you have questions or concerns. Leaving a comment and a 5-star review also informs future content!

Go Be Amazing Because You Are Already Amazing!

Heather

When I ask guests to be on my podcast, it is because there is something pretty special about who they are more than what they do. Liz has a spirit that spreads inspiration, positive energy, and full-on joy!

You may be listening to hear about how she managed to land in the top 4 on the hit TV show Survivor. Yes, we talk about that...and so, so, much more! The Fresh Princess of Email Marketing, Liz Wilcox, is an Email Strategist and Keynote Speaker showing small businesses how to build online relationships + make real money with emails. She’s best known for selling a blog, turning a $9 offer into multiple six-figures (without ads), and helping you untangle the email "knot" with her simple framework, the Email Staircase. She loves the 90s, headbands, and the beach.

I am so grateful for my time with Liz. GO FOLLOW HER

If you have an email list, The Fresh Princess of Email Marketing, Liz Wilcox, is on a freakin' mission to help more businesses sell through email with a simple 3 step approach. Join her membership for inspiration and wisdom! Thank you, Liz, for being so much more than a "Survivor" ;-)

Listeners, if this episode inspired you, leave a comment, contact me directly, and we can chat more! If you enjoyed this episode. Please leave a review. It helps to inform future episodes.