“So if our narrative understood that it's emotional and cognitive and physical and spiritual and relational, how might we attend to ourselves differently? How might we attend to other people in our lives differently? How, if we believed it as a culture, would we institute policies and systems that attended to grief differently?”

- Lisa Keefauver

In this episode, we talk with Lisa Keefauver, grief activist, author and podcast host of “Grief is a Sneaky Bitch,” about grief as a multidimensional experience that encompasses more than death and more than our emotions. With compelling insight, compassionate warmth, the truth of her own lived experience and her background as a narrative therapist, Lisa shines a light on some of the stories, beliefs and habits that cause us more suffering as we grieve — while also offering tips and suggestions to help soften grief’s hard edges. She talks about the vulnerability and bravery of inviting in support and candidly shares her own struggles with receiving care. In fact, Lisa is nothing but candid throughout this entire episode, as she reflects on grieving and being grateful for her late husband Eric, her journey with breast cancer and what grief has taught her about living a fuller, richer life. You’ll probably want to listen with a journal or come back to this episode again, as, with fall right around the corner, it feels like a timely roadmap to help us all navigate this human experience with more grace for ourselves.

To find out more about this episode, listen to the episodes referenced, and subscribe to the newsletter, visit the show notes.