Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Some people like being alone and they are much happier. On the other end, many people think a relationship will fix all of their problems and it rarely does. If anything, it can often bring more problems. If you are single or just out of a relationship why not take some time and work on yourself?

When you find solace and strength in being alone, and you start loving yourself again, you will be a much better place to be in a relationship again.

Go out and conquer your day and week.

Patrick

www.cjevolution.com

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

If you are struggling but pushing through I want you to Trust the Process. If you are on a journey of healing and recovery, I want you to Trust the Process.

Any type of self improvement and growth is going to be uncomfortable and often painful but it's needed for your life. Believe in yourself and be confident even in the midst of adversity.

Trust in yourself and Trust the Process.

Be safe and take care -

Until next time,

Patrick

www.cjevolution.com

Thank you for listening to the show and welcome back. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

My next guest is my good friend Ivona Bhadha. Ivona is a Florida licensed psychotherapist who’s had the honor of helping individuals transform their lives since 2002. She is also The Director of Family Services at FHE Health. She also is the host of the new podcast from FHE Health called First Responder Families.

Find it here:

https://fherehab.com/family-support/podcast

Ivona's words:

"I do not claim to know everything, but one thing I know with certainty is that human beings are wired to heal, grow, and flourish."

"Individual therapy with me aims to reverse painful symptoms of complex trauma, depression, anxiety, emotional eating, codependency and adjustment issues. I am highly trained in couples therapy, helping partners de-escalate conflict, restore emotional connection, and help them communicate understanding, empathy, and loving presence. In addition, I am passionate about leading women’s resource groups focused on practices for stress reduction and nervous system regulation and restoration."

In this episode Ivona and I talk about different types of relationships. How to communicate better and work through challenges to have a healthier relationship.

A great show:

Find Ivona here:

https://www.therapywestpalmbeach.com/

https://fherehab.com/family-support/podcast

Until next time,

www.cjevolution.com

Patrick