Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

著者： SHE Changes Everything | Jennifer Klotz MS RD & Heather Young C-IAYT
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  • Welcome to Critical Conversations, the podcast changing the way you take care of yourself. If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson’s—you know that a 15-minute doctor’s visit isn’t enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it’s like to manage complex conditions that don’t just go away. Through years of research and experience, they’ve learned how to care for our bodies in ways that support healing and improve quality of life. Now, they’re here to help you do the same. Healing begins with care, but many people feel lost when it comes to bridging the gap between medical treatments and daily wellness. This podcast provides evidence-based guidance on clinical nutrition, movement therapy, and sustainable lifestyle strategies to help you regain stability and strength if you're living with a chronic illness. Each episode features expert insights and real, encouraging conversations that go beyond surface-level advice. The goal is to give you the knowledge and tools to take meaningful steps toward better health. Subscribe now—because when you change how you care for yourself, it changes everything. Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything Learn more about the podcast at www.shechangeseverything.com. Want to support the show? Write a review or buy us a coffee via Paypal: info@shechangeseverything.com
    Copyright SHE Changes Everything
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あらすじ・解説

Welcome to Critical Conversations, the podcast changing the way you take care of yourself. If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson’s—you know that a 15-minute doctor’s visit isn’t enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it’s like to manage complex conditions that don’t just go away. Through years of research and experience, they’ve learned how to care for our bodies in ways that support healing and improve quality of life. Now, they’re here to help you do the same. Healing begins with care, but many people feel lost when it comes to bridging the gap between medical treatments and daily wellness. This podcast provides evidence-based guidance on clinical nutrition, movement therapy, and sustainable lifestyle strategies to help you regain stability and strength if you're living with a chronic illness. Each episode features expert insights and real, encouraging conversations that go beyond surface-level advice. The goal is to give you the knowledge and tools to take meaningful steps toward better health. Subscribe now—because when you change how you care for yourself, it changes everything. Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything Learn more about the podcast at www.shechangeseverything.com. Want to support the show? Write a review or buy us a coffee via Paypal: info@shechangeseverything.com
Copyright SHE Changes Everything
代替医療・補完医療 衛生・健康的な生活
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エピソード
  • #114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy

    #114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy
    2025/04/01
    Ever start a new workout routine—only to end up sore, wiped out, or worse, stuck in bed for days? You’re not alone—and you’re not broken. The real issue? No one told you about your Energy Fuse. In this eye-opening episode, we reveal the science-backed reason why so many people—especially those dealing with fatigue, chronic illness, or burnout—struggle to tolerate exercise. It’s not about pushing harder. It’s about learning to work with your body, not against it. You’ll discover: What your Energy Fuse actually is—and how to stop blowing it Why post-exertional crashes (PEM) sneak up days after activity Why fasting or skipping food before workouts may be sabotaging your recovery How to use mid-move check-ins and the Two-Day Test to avoid setbacks The exact way to fuel your body so you gain energy—not lose it This episode is your guide to smarter movement, sustainable progress, and no more crashes. It’s time to stop guessing and start building the energy, strength, and confidence you deserve. Hit play now—because better workouts and better days start here. Learn Something? Enjoy this Episode? Rate Us 5 Stars! It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change! Subscribe wherever you listen—don’t miss what’s next. FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look. LEAVE US A VOICE MESSAGE and you could be on the podcast! Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: info@shechangeseverything.com Work With Us & Change Your Health: WORK WITH JENNIFERWORK WITH HEATHERBOOK A FREE 15-MINUTE CONSULTATION Questions? Hit us up: podcast@shechangeseverything.com Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    38 分
  • #113: Step Up Gently: The Self-Care Move Many Women Are Missing

    #113: Step Up Gently: The Self-Care Move Many Women Are Missing
    2025/03/25
    Think intensity in exercise and movement needs to be long, intense, or exhausting to matter? Think again. In this episode, we reveal the science-backed secret to boosting energy, reducing stress, and building strength—in just 1 minute a day. Designed for busy, tired, or overwhelmed women, we’ll show you how small bursts of effort can create big changes in your health without burnout. This is intensity made doable, and it just might be the care shift you’ve been missing. Related Episode: Want to learn more about the Stress Adaptation Spectrum? Listen: #110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck Learn Something? Enjoy this Episode? Rate Us 5 Stars! It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change! Subscribe wherever you listen—don’t miss what’s next. FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look. LEAVE US A VOICE MESSAGE and you could be on the podcast! Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: info@shechangeseverything.com Work With Us & Change Your Health: WORK WITH JENNIFERWORK WITH HEATHERBOOK A FREE 15-MINUTE CONSULTATION Questions? Hit us up: podcast@shechangeseverything.com Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    32 分
  • #112: 5 Unexpected Exercise Facts That Will Change the Way You Move (And Improve Your Health)

    #112: 5 Unexpected Exercise Facts That Will Change the Way You Move (And Improve Your Health)
    2025/03/18
    Think you need to exercise every day to stay healthy? Or that if you have a chronic illness or you’re getting older, you should "take it easy" to avoid overexertion or poor health? Think again. In this eye-opening episode we are busting some of the biggest exercise myths holding you back from better health. Whether you’re managing a chronic condition, navigating midlife, or just struggling with low energy, the right kind of movement could be your key to recovery, resilience, and longevity. Inside this episode, you will discover new research that shows: - Why skipping midweek workouts isn’t a failure—and why prioritizing sleep might actually improve your fitness. - The shocking truth about exercise intensity for chronic illness and aging. _ How to train your body to adapt to stress (instead of getting stuck in exhaustion and flare-ups). - What science really says about “weekend warrior” workouts—and why they might be the best option for busy, fatigued, or sleep-deprived women. - A sneak peek at our next episode. If you’ve ever wondered, “Am I exercising the right way for my body?” or "Why isn't this working?"—this episode will change how you move, recover, and thrive. 🎧 Hit play now, and let’s rethink movement together! Related Episode: Want to learn more about the Stress Adaptation Spectrum? Listen: #110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck We can't keep this podcast going without your help! It matters so much. If you haven’t already – here’s how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook.LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFERWORK WITH HEATHERBOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    59 分

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