Ready to take your home workouts to the next level? In this episode of Crunches and Cosmos, we're diving into the world of Obé Fitness, the vibrant platform that's redefining the way you move, sweat, and achieve your fitness goals!

Join us as we unveil the latest updates and must-try features in the Obé Fitness membership. From game-changing classes and fresh content to innovative tech upgrades, we've got the inside scoop on how Obé is keeping its community motivated and inspired. Whether you're a seasoned Obé member or curious about what this buzz is all about, you won’t want to miss this exciting breakdown. Tune in, and let's get moving!

Links mentioned in this episode

Obé Fitness website: https://obefitness.com/

Obé Fitness FAQ's: https://obefitness.com/blog/faq

**OSSG YouTube Review and Guide to Obé Fitness: https://www.youtube.com/watch?v=uIWcM1z9Qic&t=1968s

OSSG blog post on Obé Fitness: https://onestrongsoutherngirl.com/review-obe-fitness/

👉One Strong Southern Girl on You Tube! (NEW)

https://www.youtube.com/@onestrongsoutherngirl

👉One Strong Southern Girl VIP Newsletter

onestrongsoutherngirl.com/newsletter

👉Take the workout personality quiz!

https://onestrongsoutherngirl.com/quiz

👉Visit the One Strong Southern Girl Aerobic Step Shop online store

bestaerobicstep.com

aerobicsteplady.com

aerobicstepshop.com

Use the coupon code: PODCAST for 10% off your order

In today’s episode I’m interviewing Antonietta Vicario, the CTO of Pvolve!

If you’ve been wondering why there are so many headlines about functional fitness right now then you’ll be glad you tuned it today.

Antonietta explains exactly why everyone should be doing low impact functional fitness exercises and what those are (and how Pvolve fits into the equation).

Links mentioned in this episode

Pvolve Official Site

https://www.pvolve.com/

Pvolve on Instagram

https://www.instagram.com/pvolve/

Behind the Scenes of Pvolve (our You Tube Review)

https://youtu.be/Dwx7V-qH11c

👉One Strong Southern Girl on You Tube! (NEW)

https://www.youtube.com/@onestrongsoutherngirl

👉One Strong Southern Girl VIP Newsletter

onestrongsoutherngirl.com/newsletter

👉Take the workout personality quiz!

https://onestrongsoutherngirl.com/quiz

👉Visit the One Strong Southern Girl Aerobic Step Shop online store

aerobicstepshop.com

Use the coupon code: PODCAST for 10% off your order

On today’s episode I’ll be talking about the Denise Austin Workout Libary Membership! We had the absolute pleasure of interviewing Denise in a previous episode and she told us how excited she was about launching her new membership. We’ve signed up and given it a test drive and today I’m going to share all the details with you including what we love about it, who it’s for, the pricing, what the workouts are like and what we recommend. By the end of the episode, you’ll have all the information you need to decide if the Denise Austin Workout Library is a good fit for you.

Links Mentioned in the Episode

OSSG YouTube Video - A Tour and Review of the Denise Austin Membership

https://youtu.be/8-eAVXN5NSE

Sign Up for Denise Austin's Membership: https://www.deniseaustin.com/join-options

The Denise Austin Website: https://www.deniseaustin.com/

Denise Austin FAQ's: https://www.deniseaustin.com/faq

Denise Austin Contact Form: https://www.deniseaustin.com/contact

👉One Strong Southern Girl on You Tube! (NEW)

https://www.youtube.com/@onestrongsoutherngirl

👉One Strong Southern Girl VIP Newsletter

onestrongsoutherngirl.com/newsletter

👉Take the workout personality quiz!

https://onestrongsoutherngirl.com/quiz

👉Visit the One Strong Southern Girl Aerobic Step Shop online store

aerobicstepshop.com

Use the coupon code: PODCAST for 10% off your order