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Let’s talk about the emotional and physical benefits of letting it all out! We’ll get into the make up of tears and whether or not it’s scientifically healthy for you to cry like a little bitch sometimes. SO MANY LINKS: Linus Pauling Inst. Article: https://lpi.oregonstate.edu/mic/other-nutrients/choline Lower Cortisol Art: https://www.healthline.com/nutrition/ways-to-lower-cortisol https://www.verywellhealth.com/what-are-tears-made-of-3421862 https://my.clevelandclinic.org/health/articles/23151-adrenocorticotropic-hormone-acth https://my.clevelandclinic.org/health/articles/23151-adrenocorticotropic-hormone-acth https://www.sciencedirect.com/topics/neuroscience/adrenocorticotropic-hormone https://www.yourhormones.info/hormones/adrenocorticotropic-hormone/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6904880/ https://www.ncbi.nlm.nih.gov/books/NBK551516/ https://www.britannica.com/science/immune-system https://www.news-medical.net/health/What-Does-Histamine-Do.aspx https://my.clevelandclinic.org/health/articles/24854-histamine https://www.researchgate.net/profile/Lauren-Bylsma/publication/26571593_Crying_and_Health_Popular_and_Scientific_Conceptions/links/0fcfd51363f39e3ebb000000/Crying-and-Health-Popular-and-Scientific-Conceptions.pdf?origin=publication_detail https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304861/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8698798/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1217580/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6963396/ https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/leu-enkephalin https://pdb101.rcsb.org/motm/9 https://www.researchgate.net/publication/305986467_Violent_aggression_in_humans_implication_of_ACTH-reactive_immunoglobulinser_title https://www.news-medical.net/health/How-Crying-Could-Actually-Boost-Your-Mood.aspx https://www.sciencedirect.com/science/article/abs/pii/S0531513102006428 https://www.verywellmind.com/ways-crying-can-improve-your-mental-health-6745650 https://www.verywellmind.com/ways-crying-can-improve-your-mental-health-6745650 http://theconversation.com/no-crying-doesnt-release-toxins-though-it-might-make-you-feel-better-if-thats-what-you-believe-106860 AUDIO LINKS: https://youtu.be/rNS6D4hSQdA?si=9_G_BH9d6PB_ZS5i