Cultivating Compassion: The Daily Practice Of Love And Kindness—Metta is a Pali word that means "loving-kindness" or "positive energy." which is a traditional Buddhist concept that involves acting with compassion towards all sentient beings while also being aware of the natural world. It's also a way to avoid samsara and rebirth and develop perfect love for all others. Metta is sometimes translated as "universal friendliness" to emphasize the impersonal nature of the affection generated, free from any desire or expectation of return. Happiness Is the Path 👉 https://youtube.com/shorts/abMiJjzX-R4?feature=share #buddhistteachings #metta #loveandkindness A daily practice of Metta can include meditation, which involves cultivating benevolence, kindness, and amity. The training involves silent repetitions of phrases. May You Be Well May You Be Happy May You be Peaceful and May You be Loved You do this for yourself, an acquaintance, a loved one, someone you're in conflict with, and lastly, out to the world.

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