• Cultivating Emotional Well-Being

  • 2022/02/19
  • 再生時間： 21 分
  • ポッドキャスト

Cultivating Emotional Well-Being

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  • Often, we are driven by emotion in ways we are not even aware of, especially in a time of crisis like we are in now. So, it’s important to spend some time checking in with our emotional experience. This can be done in a very direct way through meditation. By inviting your emotional life into your awareness, already you become the observer of the emotion, rather than being overwhelmed by it.  This skill can be practiced and refined and then translated into your daily life.

    --- Support this podcast: https://anchor.fm/adult-attachment-program/support Get bonus content on Patreon

    Support this show http://supporter.acast.com/adult-attachment-program.


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Often, we are driven by emotion in ways we are not even aware of, especially in a time of crisis like we are in now. So, it’s important to spend some time checking in with our emotional experience. This can be done in a very direct way through meditation. By inviting your emotional life into your awareness, already you become the observer of the emotion, rather than being overwhelmed by it.  This skill can be practiced and refined and then translated into your daily life.

--- Support this podcast: https://anchor.fm/adult-attachment-program/support Get bonus content on Patreon

Support this show http://supporter.acast.com/adult-attachment-program.


Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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