• Cultural Expectations and Losing 118 lbs with Dal Sekhon

  • 2024/10/27
  • 再生時間： 59 分
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Cultural Expectations and Losing 118 lbs with Dal Sekhon

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  • On this episode of the Squats and Sober Thoughts podcast we have Dal Sekhon on the show. She talks about her journey of losing 118 lbs, some of the fundamental pillars she has in place with regards to ingredient prepping as a busy parent of two and the cultural struggles that come with losing weight and living a healthy and active lifestyle.

    Make sure to check out Dal on instagram @nutritioncoachingbydal and please leave a 5 star written review if you found this OR any other episode of the SAST podcast!
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あらすじ・解説

On this episode of the Squats and Sober Thoughts podcast we have Dal Sekhon on the show. She talks about her journey of losing 118 lbs, some of the fundamental pillars she has in place with regards to ingredient prepping as a busy parent of two and the cultural struggles that come with losing weight and living a healthy and active lifestyle.

Make sure to check out Dal on instagram @nutritioncoachingbydal and please leave a 5 star written review if you found this OR any other episode of the SAST podcast!
心理学 エクササイズ・フィットネス 衛生・健康的な生活 個人的成功
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