It doesn’t sound like a serious ailment but indigestion could turn your life upside down.  From disturbing your routine to not allowing you to enjoy meals, this is an illness that leads to many complications if allowed to persist long term.  We usually ignore it because we don’t want to resort to harmful medications, but let me tell you, allowing indigestion to make inroads into your life can lead to serious long term repercussions.  So why not try out Ayurveda.  It treats indigestion by alleviating the root of the problem.  These Ayurvedic tips and remedies are just what you need to rid yourself of indigestion and get your health back in order.

Here’s what this episode will tell you:

1. How simply indigestion can be explained in Ayurveda
2. How to know if you have chronic indigestion
3. Foods to bring indigestion under control
4. Lifestyle changes to manage it better
5. Valuable home remedies to treat and prevent indigestion
6. Special herbal formulations to effectively treat indigestion
7. Specific Yoga Asanas for indigestion.

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter

@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.