"We either feed our disease or we work against it. Everything you put into your body is either fighting disease or it's supporting and creating it." Sophie Wickham

In episode 7, I talk to my good friend Sophie again. As a plant based nutritionist, and someone who follows almost 100% whole foods diet, she's the right person to share her experience and knowledge on this topic.

Sophie is sharing a story of her struggles with chronic UTI (Urinary Tract Infection) she was suffering from for years. When nobody was able to help her, she didn't give up and kept researching on her own until she found holistic approach that helped her heal completely by following strict protocol prescribed by Medical Medium.

In this episode we also cover processed foods and all kind of food additives everyone should avoid.

If you're someone who's interested in improving your diet and cutting out shit from your life, this episode is for you.

If you like this episode, please share it with your friends and everyone that might benefit from it.

Feel free to tag Sophie: @feelplantastic and me: @matbendik if you decide to share it on your Instagram.

Sophie's healing journey video:

https://www.instagram.com/tv/CXR3PGPlgHW/?utm_medium=copy_link

Follow Sophie:

https://www.instagram.com/feelplantastic/

https://open.spotify.com/show/6jj5Jdtnk2KeTVUR5kIbFz?si=jTsgVutpTAuIythkvMCFTA

https://www.feelplantastic.com/

https://www.youtube.com/channel/UC-wNcXc6ntnFzlmHIA5FzEA

Follow me:

https://www.instagram.com/matbendik/

https://www.youtube.com/user/MrBendile/videos?view_as=subscriber