DBT & Me

著者： Michelle Henderson and Kate Sherman
無料で聴く

  • サマリー

  • Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
    © 2024 DBT & Me
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あらすじ・解説

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
© 2024 DBT & Me
個人的成功 心理学 社会科学 科学 衛生・健康的な生活
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エピソード
  • Q & A Episode 65

    Q & A Episode 65
    2024/11/11

    Kate and Michelle answer listener questions about long-standing family conflict, continuing to use skills after a group is finished, struggles with motivation, and differentiating between "reason" mind and wise mind.

    Support the show

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com
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    45 分
  • DBT and Buddhism with Diana Partington

    DBT and Buddhism with Diana Partington
    2024/10/30

    TRIGGER WARING: at 19:33, 31:50, 44:45, 1hr 12min

    Michelle is joined by Diana Partington, who is a DBT facilitator, author, and podcaster. Diana reads an excerpt from her book and talks about what inspired her to write it, her newly launched podcast, and the webinars she offers. She talks with Michelle in-depth about how Buddhism brings in elements of radical acceptance and provides invaluable teaching about how Buddhism can deepen the use of DBT.

    Diana's website: https://dbtforlife.com/

    Diana's book: https://www.amazon.com/Dbt-Life-Skills-transform-Lotus/dp/B0CW2ZKB5S/

    You can find Diana's podcast "Suffering Optional" on Apple Podcasts (https://podcasts.apple.com/us/podcast/suffering-optional/id1767018426) or Spotify (https://open.spotify.com/show/2pcJyyW5wc2LEO130ZZpMx)

    You can find her webinar offerings here: https://dbtforlife.com/services/

    Sign up for the DBT Insider email list here: https://dbtforlife.myshopify.com/products/dbt-insider-subscription-first-month-free-cancel-at-any-time-in-the-first-month

    Support the show

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com
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    1 時間 24 分
  • Making DBT More Accessible and Approachable with Dr. Jesse Finkelstein

    Making DBT More Accessible and Approachable with Dr. Jesse Finkelstein
    2024/10/09

    Michelle is joined by Dr. Jesse Finkelstein, co-founder of TheraHive. They discuss the unique services TheraHive offers and how TheraHive aims to overcome some of the larger systemic barriers many clients face to accessing formal DBT resources. Throughout the episode, they highlight the importance of making DBT approachable and talk about ways this can be done.

    RELEASE DATE: October 9, 2024

    Support the show

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com
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    1 時間 6 分

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