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DEPRESSION - What It Is & How to Find Your Way Out
- 2024/05/29
- 再生時間： 21 分
- ポッドキャスト
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Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again.
In today's episode:
- What depression is
- Causes of depression
- What happens in the brain and the nervous system in depression
- How to start finding your way out of feeling depressed.
Citations
Some ideas here were inspired by a Nicabm training on working with shame. You can buy your full training programme here.
From Gen Alpha to boomers, we asked 6 therapists what each generation is talking about in therapy
Here's another podcast for you: How do you Heal SHAME?
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