• Daily 45 Minute Timed Meditation

  • 著者： Sol Good Network
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Daily 45 Minute Timed Meditation

著者： Sol Good Network
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  • サマリー

  • 45 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

    Check out our other podcasts at www.solgood.org
    Public Domain
    続きを読む 一部表示

あらすじ・解説

45 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

Check out our other podcasts at www.solgood.org
Public Domain
個人的成功 衛生・健康的な生活 身体的病い・疾患
続きを読む 一部表示
エピソード
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