Daily Rituals to Keep you on Track
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Daily Rituals to Keep you on Track
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This episode explores the transformative power of morning routines, especially in the journey toward sobriety and personal growth.
I share my candid experiences of how a structured start to the day helped me break free from old habits, like relying on alcohol, and replaced them with practices that ground and energize me. From journaling and meditation to reconnecting with spirituality, these routines became a way to embrace clarity and self-discovery.
We’ll also discuss practical tips for creating a routine that fits your life—whether you’ve got five minutes or an hour. Plus, I explore the science-backed benefits of rituals, from reducing stress to boosting confidence.
If you’re curious about starting fresh each day and building habits that truly stick, this episode is packed with insights and encouragement.
Here are the highlights:
(2:00) How Morning Routines Impact Your Sobriety
(8:24) The Science Behind Morning Routines
(10:50) Finding What Works for You in Your Morning Routine
(15:28) The Role of Alcoholics Anonymous in Maintaining Morning Routines
(24:04) Adapting Your Morning Routine to Your Lifestyle
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