• Daily Whispers

  • 著者： Cara Bradley
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Daily Whispers

著者： Cara Bradley
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  • Wake up with Daily Whispers, the short-form podcast that delivers thought-provoking insights and essential practices for optimizing your well-being and performance. Join host and mind-body teacher Cara Bradley as she shares raw, real wisdom to inspire meaningful change. Tune in and start your transformation today.
    2024 Cara Bradley
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  • Who Do You Want to Be Today?

    Who Do You Want to Be Today?
    2024/10/24
    In this episode, you’re invited to reflect on a powerful question: Who do I want to be today? It’s easy to focus on what we want, but how often do we think about how we want to show up? Explore the importance of being engaged, available, and open as you take time to connect with yourself. Tune in now to start your reflection!
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    3 分
  • Ground Your Day with These Powerful Questions

    Ground Your Day with These Powerful Questions
    2024/10/20
    Start your day feeling more grounded with three powerful questions designed to cut through the chaos of daily life. These questions invite deep, honest reflection. You don’t need to answer all of them—just pick one and experience how it can shift your mindset and bring clarity to your day. Tune in now and start your morning with purpose!
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    3 分
  • How to Stop Negative Thoughts in Their Tracks

    How to Stop Negative Thoughts in Their Tracks
    2024/10/17
    Today we’re talking about how to handle those rough days when everything feels off. I’ll share simple ways to recognize and challenge negative thoughts before they spiral. Let’s explore how mindfulness can help you shift your mindset and turn tough moments into growth. Tune in and take control of your thoughts. Introduction to Mindfulness on YouTube
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    4 分

あらすじ・解説

Wake up with Daily Whispers, the short-form podcast that delivers thought-provoking insights and essential practices for optimizing your well-being and performance. Join host and mind-body teacher Cara Bradley as she shares raw, real wisdom to inspire meaningful change. Tune in and start your transformation today.
2024 Cara Bradley
心理学 衛生・健康的な生活 個人的成功
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