There's a quote from this episode that I absolutely love, and it goes like this: "Where focus goes, energy flows." It's a simple phrase, but it can have tremendous power when it comes to centering, or re-centering, your life around the things that matter the most to you.

In this episode, with the help of marriage and intimacy coach, Dr. Kate Mangona, we place our focus on our long-term relationships, and explore how we can nurture them to flourish through travel as well as other outlets. Dr. Mangona was a previous guest in episodes 69 and 70, but since then has undergone the most amazing transformation to truly come into herself, and live out her passions. She is real, honest, joyful, generous, and wise, and I can't imagine a better person with whom to have this conversation!

In this episode you'll hear about:
🛣️ Dr. Mangona's journey to marriage and intimacy coaching.
✈️ The importance of traveling alone with your partner.
👩‍👧‍👦 Family travels to Big Bend National Park
😄 The power of optimism in relationships.
❤️‍🔥 The benefits of shared passions in a relationship.
📲 Learning to communicate with your partner.

I really hope you enjoy this episode and I know that it will inspire you to Dare to Dream!

For more information about Dr. Kate Mangona's work, be sure to check her out at:

Website
https://www.medicinemarriageandmoney.com/

Instagram
instagram.com/katemangonamd

Couples Retreat
https://www.alexandrastockwell.com/honeymoon

30-Day Intimacy Challenge
https://www.medicinemarriageandmoney.com/blank-page

Facebook Group
https://www.facebook.com/groups/medicinemarriageandmoney/

Facebook
https://www.facebook.com/katemangonamd/


Dare to Dream Physician Resources:

DM me on FB, IG, or LinkedIn to learn more about travel hacking with credit card points to get free flights, lodging, and more!

Get a bonus with Rakuten AND support the Dare to Dream Physician!
https://www.rakuten.com/r/NEODEN2

Dare to Dream Physician, Life Planning for Physicians
https://daretodreamphysician.com

DreamPhysician on Instagram
https://www.instagram.com/dreamphysician/

LinkedIn
https://www.linkedin.com/in/weili-gray-md/

Are you a physician who would like to discover and live your best life now through travel? Join the Dare to Dream Physician Travel Facebook Community! https://www.facebook.com/groups/878895016552178/

*** Are you a physician who would like to discover and live your best life now through travel? ***
Join the Dare to Dream Physician Travel Facebook Community! https://www.facebook.com/groups/878895016552178/

Today's episode is a truly honest and vulnerable reflection on the value of doing hard things. Dr. Shehzad Batliwala, who featured as a guest in Ep. 53, was kind enough to join me for a second time on the podcast to talk about his recent trip to Tanzania to climb Mount Kilimanjaro. Needless to say, his story is incredible!

From joining the expedition on a whim, to taking on the steep learning curve that comes with trying new things, he walked away with so many lessons that have had a profound impact on his quest for personal growth. I'm thrilled that we get to hear them today, because they're applicable to all of our lives as physicians, goal-setters, and travelers!

In this episode, you'll hear about:

💡 Finding inspiration to climb Kilimanjaro in his community.
🏋️ His last-minute preparation for the climb.
✈️ Travel madness.
🪢 Overcoming self-doubt and figuring out the ropes.
🤩 The pure joy that comes with accomplishing something hard.
📚 The lessons he took back to all parts of life.
❓ Where his next travel adventures will take him.

I really hope you enjoy this episode and I hope that it inspires you to Dare to Dream!

Dr. Shehzad Batliwala is an ophthalmologist, entrepreneur, and the man behind Visionary Doc. He has multiple passions in medicine, politics, technology, and space.
For more information about his work, be sure to listen to our first episode, and check him out at:

Visionary Doc
https://visionarydoc.com/

@visionary_doc on Twitter
https://twitter.com/visionary_doc

@visionary.doc on Instagram
https://www.instagram.com/visionary.doc


Dare to Dream Physician Resources:

DM me on FB, IG, or LinkedIn to learn more about travel hacking with credit card points to get free flights, lodging, and more!

Get a bonus with Rakuten AND support the Dare to Dream Physician!
https://www.rakuten.com/r/NEODEN2

Dare to Dream Physician, Life Planning for Physicians
https://daretodreamphysician.com

DreamPhysician on Instagram
https://www.instagram.com/dreamphysician/

LinkedIn
https://www.linkedin.com/in/weili-gray-md/

Are you a physician who would like to discover and live your best life now through travel? Join the Dare to Dream Physician Travel Facebook Community! https://www.facebook.com/groups/878895016552178/

*** Are you a physician who would like to discover and live your best life now through travel? ***
Join the Dare to Dream Physician Travel Facebook Community! https://www.facebook.com/groups/878895016552178/

The beauty of travel is that it can be anything you need and want it to be, for whatever chapter you're at in your life. It can be adventurous, relaxing, healing, horizon-expanding... you name it, and I think this episode really highlights the value in this versatility.

I had the pleasure of having Dr. La Toya Luces-Sampson back on the show for the second time after we first chatted in episodes 74 and 75. She's a board-certified OBGYN and entrepreneur. I'm always just astounded to hear about her professional and travel adventures.

In this episode, we talk about her relationship with travel and the value that she has gotten from different trips she has taken. We especially zoom in on a trip that she took to Cabo during her recent postpartum period, and she shares how it helped her heal, saved her marriage, and served as a major catalyst for her new postpartum service, Beyond the 4th Trimester.

In this episode you'll hear about:
🏁 Dr. La Toya's introduction to travel.
✈️ The beauty of solo travel.
🌍 Her connection to Africa that keeps her going back.
💍 The trip that saved her marriage.
📚 Her philosophy about travel.
👩‍👧‍👦 Traveling with kids.

I really hope you enjoy this episode and I know that it will inspire you to Dare to Dream!

For more information about Dr. La Toya's work, be sure to check her out at:

Website
https://drtoyaobgyn.com/

Instagram
https://www.instagram.com/drtoyaobgyn/

YouTube
https://www.youtube.com/@DrToyaOBGYN

LinkedIn
https://www.linkedin.com/in/la-toya-luces-sampson-md/

Facebook
https://www.facebook.com/profile.php?id=100090007113038


Dare to Dream Physician Resources:

DM me on FB, IG, or LinkedIn to learn more about travel hacking with credit card points to get free flights, lodging, and more!

Get a bonus with Rakuten AND support the Dare to Dream Physician!
https://www.rakuten.com/r/NEODEN2

Dare to Dream Physician, Life Planning for Physicians
https://daretodreamphysician.com

*** Are you a physician who would like to discover and live your best life now through travel? ***
Join the Dare to Dream Physician Travel Facebook Community! https://www.facebook.com/groups/878895016552178/

Hi everybody! I hope you were able to enjoy last week's episode, which was part 1 of an interview that I did with Dr. Tatyana Reznik on her podcast, the Voices of Women Physicians Podcast. This week we're back with part 2 to talk about travel planning tips for the new year.

If I had to sum up the sentiment of this episode with a quote, it would be this: "Before we think of 'we can't,' think of 'we want' and 'how can we?'"

This was certainly my approach to travel when I first started on this journey in 2022, and it didn't let me down. As a matter of fact, booking one trip at a time and thinking only about how to make that trip happen in terms of finances, work, family, etc... led me to travel outside the continental United States seven times within my first really dedicated year of travel!

Of course, since then I've caught an even bigger case of the travel bug and I've learned a lot more about travel planning to make life easier, especially for women physicians like myself. So in this episode, I wanted to share my top tips with you all!

In this episode we talk about:
⏱️ Optimizing PTO time
💡 Making it happen financially with travel hacks and "geographic arbitrage."
👩‍👧‍👦 Traveling with kids
📖 How I like to frame travel within the different chapters of life.

I hope you enjoy this episode, and if you're interested in learning more about Dr. Reznik's work, please don't hesitate to check out any of the resources below:

Voices of Women Physicians Podcast https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425

Joyful Success Life Coaching https://joyfulsuccessliving.com

Dare to Dream Physician Resources:

DM me on FB, IG, or LinkedIn to learn more about travel hacking with credit card points to get free flights, lodging, and more!

Get a bonus with Rakuten AND support the Dare to Dream Physician!
https://www.rakuten.com/r/NEODEN2

Dare to Dream Physician, Life Planning for Physicians
https://daretodreamphysician.com

DreamPhysician on Instagram
https://www.instagram.com/dreamphysician/

LinkedIn
https://www.linkedin.com/in/weili-gray-md/

*** Are you a physician who would like to discover and live your best life now through travel? ***
Join the Dare to Dream Physician Travel Facebook Community! https://www.facebook.com/groups/878895016552178/

I think life planning is one of the most powerful tools that we have for envisioning and building the life that we want. And as I always say, it's as helpful the 10th time as it is the first time!

This week's episode is from a recent interview that I did with Dr. Tatyana Reznik on her podcast, the Voices of Women Physicians Podcast. Dr. Reznik is such a wonderful and joyful presence, and it was a huge pleasure to chat with her about life planning.

If you've been listening to the Dare to Dream Physician Podcast for a while, you may have heard me talk about this topic and the three core questions that guide the life planning process. However, I think it's always helpful to revisit the topic, because life planning isn't something we do just once. It's an ongoing process that allows us to shape and live our lives with clarity from the moment that we start doing it and onward.

I hope you enjoy this episode, and as you'll hear towards the end of this episode, Dr. Reznik and I will be back with a part 2 of this conversation. If you're interested in learning more about Dr. Reznik's work, please don't hesitate to check out any of the resources below:

Voices of Women Physicians Podcast https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425

Joyful Success Life Coaching https://joyfulsuccessliving.com

Dare to Dream Physician Resources:

DM me on FB, IG, or LinkedIn to learn more about travel hacking with credit card points to get free flights, lodging, and more!

Get a bonus with Rakuten AND support the Dare to Dream Physician!
https://www.rakuten.com/r/NEODEN2

Dare to Dream Physician, Life Planning for Physicians
https://daretodreamphysician.com

DreamPhysician on Instagram
https://www.instagram.com/dreamphysician/

LinkedIn
https://www.linkedin.com/in/weili-gray-md/

*** Are you a physician who would like to discover and live your best life now through travel? ***
Join the Dare to Dream Physician Travel Facebook Community! https://www.facebook.com/groups/878895016552178/

This week on the Dare to Dream Physician Travel Podcast, I'm thrilled to have a guest who truly embodies the spirit and name of this podcast. In just a few years, Dr. Nishi Bhopal has built the job and travel lifestyle that she always dreamed of by following her inner voice and aligning herself with her values.

Dr. Bhopal is a board-certified Psychiatrist, Sleep Medicine Doctor, and Integrative Holistic Medicine physician, and prior to 2019, she had been working as a W2 employee in a pretty conventional psychiatry practice. In this position, however, she wasn't able to really provide the holistic treatment for patients that she wanted to be able to offer. So she took a deep breath, a leap of faith, and founded Pacific Integrative Psychiatry - a telemedicine practice based out of San Francisco where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, psychotherapy, and integrative and functional medicine.

Fast forward a couple of years and the business is thriving, she is happier than ever with medicine, she has founded IntraBalance, an educational platform for physicians and therapists that offers courses and videos on clinical sleep medicine- and my favorite part of her story, she is traveling the world!

In this episode, you'll hear about:

• Dr. Bhopal's introduction to and journey with sleep medicine.
• Expert tips to tackle jet-lag
• Trip planning to optimize sleep
• Dr. Bhopal's top-five favorite places in the world.
• The growth opportunities that travel presents.
• Dr. Bhopal's wisdom for building your dream life.

I really hope you enjoy this episode and I hope that it inspires you to Dare to Dream!

To learn more about Dr. Nishi Bhopal's work and travel, visit her at:

• IG: https://www.instagram.com/intrabalance/
• YouTube: https://www.youtube.com/c/intrabalance
• Medical Practice: https://pacificintegrativepsych.com/
• Educational Platform: https://intrabalance.com/

Dare to Dream Physician Resources:

DM me on FB, IG, or LinkedIn to learn more about travel hacking with credit card points to get free flights, lodging, and more!

Get a bonus with Rakuten AND support the Dare to Dream Physician!
https://www.rakuten.com/r/NEODEN2

Dare to Dream Physician, Life Planning for Physicians
https://daretodreamphysician.com

DreamPhysician on Instagram
https://www.instagram.com/dreamphysician/

LinkedIn
https://www.linkedin.com/in/weili-gray-md/

*** Are you a physician who would like to discover and live your best life now through travel? ***
Join the Dare to Dream Physician Travel Facebook Community! https://www.facebook.com/groups/878895016552178/

Dare to Dream Physician Resources:

DM me on FB, IG, or LinkedIn to learn more about travel hacking with credit card points to get free flights, lodging, and more!

Get a bonus with Rakuten AND support the Dare to Dream Physician!
https://www.rakuten.com/r/NEODEN2

Dare to Dream Physician
https://daretodreamphysician.com

DreamPhysician on Instagram
https://www.instagram.com/dreamphysician/

LinkedIn
https://www.linkedin.com/in/weili-gray-md/

Reference Links:

Ep 24: Change Your Mind Before Changing Your Job with Dr. Elisa Chiang
https://www.buzzsprout.com/1786900/9344465

Ep 25: Grow Your Wealthy Mindset with Dr. Elisa Chiang
https://www.buzzsprout.com/1786900/9424363

Ep 26: Abundance is Not a Number with Dr. Elisa Chiang
https://www.buzzsprout.com/1786900/9426039

Grow Your Wealthy Mindset Resources:

The Grow Your Wealthy Mindset
https://www.growyourwealthymindset.com/

The Grow Your Wealthy Mindset Podcast
https://podcasts.apple.com/us/podcast/the-grow-your-wealthy-mindset-podcast/id1625701090

Elizabeth “Elisa” Chiang on LinkedIn
https://www.linkedin.com/in/elisachiang/

Elisa Chiang on Facebook
https://www.facebook.com/ElisaChiang
https://www.facebook.com/GrowYourWealthyMindset

Growyourwealthymindset on Instagram
https://www.instagram.com/growyourwealthymindset/

Wealthy Mindset MD on YouTube
https://www.youtube.com/c/WealthyMindsetMD

*** Are you a physician who would like to discover and live your best life now through travel? ***
Join the Dare to Dream Physician Travel Facebook Community! https://www.facebook.com/groups/878895016552178/

Dare to Dream Physician Resources:

DM me on FB, IG, or LinkedIn to learn more about travel hacking with credit card points to get free flights, lodging, and more!

Get a bonus with Rakuten AND support the Dare to Dream Physician!
https://www.rakuten.com/r/NEODEN2

Dare to Dream Physician, Life Planning for Physicians
https://daretodreamphysician.com

DreamPhysician on Instagram
https://www.instagram.com/dreamphysician/

LinkedIn
https://www.linkedin.com/in/weili-gray-md/

Generational Wealth MD Resources:
https://www.generationalwealthmd.com/

https://www.generationalwealthmd.com/syndication

*** Are you a physician who would like to discover and live your best life now through travel? ***
Join the Dare to Dream Physician Travel Facebook Community! https://www.facebook.com/groups/878895016552178/