エピソード

  • #38 Prioritization

    #38 Prioritization
    2023/07/13
    Prioritizing is essential especially when you have many responsibilities
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    6 分
  • #37 Creating habits we want

    #37 Creating habits we want
    2023/05/24
    We all want to live healthier, better, more fulfilling lives, and we also know that we need to develop good habits to achieve this goal. Mini habits is a way to get there, try it and reflect how it goes in your life.
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    8 分
  • #36 Resilience

    #36 Resilience
    2023/05/23
    The ability to rise above the things which would reasonably keep us down and find a way to not only survive but to thrive is a breathtaking capacity that all extraordinary things in life have. Developing it is one of the best gifts you can give yourself everyday.
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    4 分
  • #35 Kill negative thoughts

    #35 Kill negative thoughts
    2023/05/22
    Fighting for your limitations keeps you from growing and learning how to fly. How do we change the language we use in our heads so we can release the gem that lives inside of us.
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    8 分
  • #34 Kindness is the key

    #34 Kindness is the key
    2023/05/14
    When we find ways to be kind to others we inadvertently bring joy to both ourselves and them. So remember it's not just for them it's for you too, so choose to be kind.
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    6 分
  • #33 Focus on making progress, not perfection

    #33 Focus on making progress, not perfection
    2023/04/25
    Goals are accomplished by actions not plans. Letting go of the need to have a perfect plan before you take action will allow you to make progress.
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    9 分
  • #32 Reality check your expectations

    #32 Reality check your expectations
    2023/04/23
    We all have dreams we want to realize, and whenever we start a new project that will help us reach those dreams, we always come across challenges but we must know that it will be achievable in time we just need to reality check our expectations.
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    9 分
  • #31 Education

    #31 Education
    2023/04/22
    There are many types of education, which one is important? How do we ensure we get all the education we need.
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    12 分